I’m a qualified Pilates instructor with a strong focus on movement quality, control, and supporting long-term strength and mobility. Alongside my Pilates training, I hold a Level 4 qualification in Lower Back Care, which allows me to safely and effectively support individuals managing back pain or returning from injury.
My approach combines classical Pilates principles with evidence-based strategies to help clients improve posture, core strength, and overall body awareness. Whether you're new to Pilates or looking to deepen your practice, my sessions are designed to be accessible, progressive, and tailored to individual needs.