About Me
As a holistic wellness practitioner, Sophie is recognised for her ability to activate the parasympathetic nervous system, guiding clients toward sustainable relaxation and mental clarity - both in the present and as a foundation for future growth.
Her coaching is grounded in a passion for understanding how the mind and body interact, emphasising how the links between mind–body connections and neuropsychology supports deep, sustainable mental well-being.
Main areas of interest:
- Mindfulness
- Nervous system regulation
- The vagus nerve’s role in healthy emotional and physiological responses
- The intersection of neuroscience, psychology, and holistic, spiritual practices
Qualifications:
- MBA in Strategic Leadership
- BA in Human Resource Management
- Registered Yoga Teacher (Yoga Alliance)
- Reiki Master (Usui’s japanese system)
- Certified Life & Success Coach (from the Association for Coaching accredited Jay Shetty Coaching School)
- Brain Health & Yoga Specialist (LSBA)
- Ongoing studies at KCL about the links between Neuroscience, Psychology and Mental Health
Sophie integrates the latest insights from neuropsychology into a holistic approach to mental health. Sophie's unique method blends evidence-based strategies with mindfulness, drawing on her expertise in brain health, nervous system regulation, and the science of the vagus nerve to help you achieve deep calm, emotional balance, and resilience in the face of uncertainty.
