YOGA + PILATES CLASSES IN HAMPSHIRE

Take Some Time Out for You

We are an independent boutique Yoga and Pilates studio that exists to help you make some time for your wellbeing.

Our classes offer you the promise of an hour away from your busy life, to truly be present in the moment, focused on your mind and body.

Whether you're stepping onto the mat for the first time or deepening an established practice, our expert-led classes are designed to challenge, energise and support you in a friendly, inclusive environment.

Two Hampshire Locations

Winchester
71 Parchment Street, Winchester, SO23 8AT

Southampton
9 Castle Way, Southampton, SO14 2BX

Beginner Friendly

First time with us? Don't worry, our friendly team are here to welcome you and help guide you to make sure your first experience is a great one.

We have hand-picked the very best teachers in Hampshire, and we are very proud of the exceptional teaching and inspirational personalities you will experience. There is something for everyone and every body type, with our broad range of classes, from the traditional to the challenging or the more grounded.

Our Classes

Yoga

Pilates

Hot Yoga

Get Started Today

Attend up to 6 classes over 3 weeks with our £45 Intro Offer.

Workshops

We run regular workshops, courses and events to help you deepen your practice and understanding.

Pricing

Find the best option for you, with flexible pay-as-you-go, great value memberships and student discount.

Therapists

Treat yourself to an hour of indulgence with our massage therapists.

Inspiring Teachers

What a beautiful and calming space for yoga and pilates! I had the chance to try out a flow with Amy which left me floating and a pilates session with Angee that left me so pumped and motivated. Can't wait to add yoga and pilates to my routine in the new year 🌟

Melissa A

Had the pleasure to experience a taster class in Southampton during the opening week. It was such a warm welcome, friendly and a calm atmosphere. Amy, the yoga teacher, guided us through an energising but gentle yoga flow, just what I needed on the day. The studio is easy to find from the Southampton Central train station. A perfect space for anyone interested in or practicing yoga. Have been practicing yoga with New Energy Yoga in Winchester for a few years now and can't wait to add some more yoga classes in Southampton to my weekly yoga schedule.

Ulrike R

A really smart new venue for Yoga and Pilates in the city centre of Southampton. A warm welcome and very flexible terms for joining in a Class. My taster session was with Angee who gave a fantastic Pilates class and communicated brilliantly with everyone to make a really enjoyable experience. Highly recommend this place and Angee.

Allan G

The most lovely yoga and pilates studio. I went to a restorative flow and it was one of my favourite ever classes! Highly recommend, studio is clean and beautiful!

Josie C

Great yoga space with amazing teachers and staff A lovely addition to the Southampton yoga scene, successfully following on from its wonderful sister studio in Winchester.