Events

There is always something new to learn and explore with our weekly Workshops and Courses.

January 2026

New Year Cleanse and Tone
Saturday 3 January 3pm

New Year Cleanse and Tone

with Jamie John
winchester workshop
Yoga Nidra: Deep Rest
Sunday 4 January 4pm

Yoga Nidra: Deep Rest

with Maddy Jones
winchester workshop
Body by Breath
Saturday 10 January 2pm

Body by Breath

with Deborah Wilks
winchester workshop
Unlock Healthy Shoulder Mobility
Saturday 10 January 2pm

Unlock Healthy Shoulder Mobility

with Nikki Lynds-Xavier
winchester workshop
Inner Peace: Beginners Meditation Course
Tuesday 13 January - 17 February

Inner Peace: Beginners Meditation Course

with Emily Bruce
winchester course
HYPNO-SOMATICS: Releasing Stress at the Root
Saturday 17 January 2pm

HYPNO-SOMATICS: Releasing Stress at the Root

with Maddy Jones & Poppy Koumis
winchester workshop
Down The Rabbit Hole
Sunday 25 January 5pm

Down The Rabbit Hole

with Jamie John
winchester workshop
Pelvic Floor Pilates: Strength From Within
Saturday 31 January 3pm

Pelvic Floor Pilates: Strength From Within

with Liz Knowles
winchester workshop

February 2026

Glacial: Move into Stillness
Sunday 1 February 5pm

Glacial: Move into Stillness

with Deborah Wilks
southampton workshop
Kundalini Yoga: Self Love and Heart Healing
Saturday 21 February 2pm

Kundalini Yoga: Self Love and Heart Healing

with Kwali Kumara
winchester workshop