Workshops + Courses

There is always something new to learn and explore with our weekly Workshops and Courses.

Also keep an eye out for masterclasses from the best guest Yoga and Pilates teachers from around the world, as we bring them to your local studio.

Show:
PSY-SOMA Breathwork workshop with Suki Humby at New Energy Yoga in Winchester, Hampshire
Sunday 10th August 5:30pm

PSY-SOMA Breathwork

with Suki Humby
Kundalini Ceremony: Strength, Stamina and Endurance workshop with Kwali Kumara at New Energy Yoga in Winchester, Hampshire
Saturday 16th August 2:00pm

Kundalini Ceremony: Strength, Stamina and Endurance

with Kwali Kumara
Down The Rabbit Hole: Yin Yoga Immersion workshop with Jamie John at New Energy Yoga in Winchester, Hampshire
Sunday 31st August 5:00pm

Down The Rabbit Hole: Yin Yoga Immersion

with Jamie John
Nervous System Reset: A Restorative Journey Back To Balance workshop with Poppy Koumis at New Energy Yoga in Winchester, Hampshire
Saturday 6th September 3:00pm

Nervous System Reset: A Restorative Journey Back To Balance

with Poppy Koumis
Pilates 101 workshop with Kathleen Brenner at New Energy Yoga in Winchester, Hampshire
Saturday 13th September 2:30pm

Pilates 101

with Kathleen Brenner
CONNECTION: Sacred Women’s Circle workshop with Maddy Jones at New Energy Yoga in Winchester, Hampshire
Sunday 14th September 4:00pm

CONNECTION: Sacred Women’s Circle

with Maddy Jones
Unlock Healthy Shoulder Mobility workshop with Nikki Lynds-Xavier at New Energy Yoga in Winchester, Hampshire
Saturday 27th September 2:30pm

Unlock Healthy Shoulder Mobility

with Nikki Lynds-Xavier
Pregnancy Pilates and Wellness workshop with Liz Knowles at New Energy Yoga in Winchester, Hampshire
Saturday 4th October 2:30pm

Pregnancy Pilates and Wellness

with Liz Knowles
Yoga 101 workshop with Benedita Sousa at New Energy Yoga in Winchester, Hampshire
Sunday 19th October 2:00pm

Yoga 101

with Benedita Sousa