At the age of five, my mother introduced me to the daily meditation techniques she practiced, along with some asanas that we would practice together.
Years later, at university in 1998, I truly discovered the depth and breadth of yoga. I pursued my first teacher training in 2007, and have been teaching ever since. My love for Hot Yoga began in 2008 after my very first class in Paris; I decided to become a Bikram Yoga teacher in 2010 after qualifying in the United States.
I have travelled the world, joining workshops and Teacher Trainings with notable teachers such as David Swenson, Richard Freeman, Bryan Kest, Tias Little, Peter Sterios, Sarah Powers, Paul Grilley and Jo Phee, among others. I have also completed an MBCT Certification programme, a 10-day Vipassana Silent Meditation course, and many other retreats and trainings.
As a Senior Yoga Teacher accredited by both Yoga Alliance and Yoga Alliance Professionals, I specialize in hot yoga, yin yoga, and meditation.
Yoga is like an endless ocean—vast and boundless. I realise I will always be as much a student as I am a teacher. Currently, I am a postgraduate student at SOAS, University of London, in Traditions of Yoga and Meditation. Since 2019, I have also been deepening my practice in Yin Yoga and Mindfulness Meditation through the IYI program led by Sarah Powers.