All the latest news from the studio along with blog posts and articles from our Yoga teachers.
Pilates, often associated with celebrities for its ability to create a long, lean, and sculpted physique, has become a household name. However, it’s far more than just the marketing buzz - Pilates is truly for everyone.
You may already have met our new Front of House team member and Yoga teacher Flora - but we would like to formally introduce you!
Yoga Teacher Training is an opportunity to examine your own practice, so you can clarify and begin to share your passion and understanding. Here are some things to consider if you are thinking of embarking on the journey.
We have a new look Hot yoga weekend schedule to share with you!
On the face of it, yoga seems to be all about flexibility, but strength and flexibility need to be in balance - in order for us to be in balance.
Our bones are living tissues that provide a framework of support for our bodies. Maximum bone density is reached in our 30s and bones begin to break down and thin from the ages of between 30 to 40, accelerating in our 50s. Therefore, it is crucial that lifestyle habits need to be adopted to support optimal bone health throughout life.
Yin Yoga is a practice that invites you to slow down, sink deeply into each posture and encourage deeper relaxation. In this class, we will immerse ourselves into the stillness of longer-held poses for around 3-5 minutes.
Pilates is a method of movement founded by Joseph Pilates over 100 years ago. Joseph Pilates was born in 1883 in Germany and grew up with multiple health problems such as rickets, asthma, and rheumatic fever. Determined to overcome them, Joseph developed an exercise programme to assist him in restoring him to optimal health.
The start of a new year is an opportunity to reset, recharge and set new goals.As we progress through the winter season and the cold and flu season dominates, many of us reach for something to give our body's defences a helping hand.
Yoga can be daunting and often overwhelming when you are a beginner. There are many different styles, classes and unfamiliar terminology, all of which may make you nervous to give it a try!