Community News and Blog

8th November 2024 165 0

More Flexibility with your Credits

We have introduced some new options for your class credits, giving you more flexibility and making it easy to book the classes you enjoy, in the way you want to.

15th October 2024 202 0

Thinking of becoming a Yoga Teacher?

by Benedita Sousa

We all have different reasons to consider beginning the journey to becoming a teacher, here are the most common ones and perhaps a few benefits you hadn't considered.

10th October 2024 235 0

5 Reasons to Start Pilates

by Katie Tuck

Pilates, often associated with celebrities for its ability to create a long, lean, and sculpted physique, has become a household name. However, it’s far more than just the marketing buzz - Pilates is truly for everyone.

4th October 2024 147 1

Welcome Back Flora!

You may already have met our new Front of House team member and Yoga teacher Flora - but we would like to formally introduce you!

10th September 2024 448 0

Top 10 Questions about Teacher Training

by Benedita Sousa

Yoga Teacher Training is an opportunity to examine your own practice, so you can clarify and begin to share your passion and understanding. Here are some things to consider if you are thinking of embarking on the journey.

24th June 2024 1188 0

Finding Balance

by Nikki Lynds-Xavier

On the face of it, yoga seems to be all about flexibility, but strength and flexibility need to be in balance - in order for us to be in balance.

17th May 2024 780 0

Yoga for Bone Health

by Emily Somers

Our bones are living tissues that provide a framework of support for our bodies. Maximum bone density is reached in our 30s and bones begin to break down and thin from the ages of between 30 to 40, accelerating in our 50s. Therefore, it is crucial that lifestyle habits need to be adopted to support optimal bone health throughout life.

30th April 2024 883 1

Sunset Yin: Exploring the Meridian Pathways

by Emily Somers

Yin Yoga is a practice that invites you to slow down, sink deeply into each posture and encourage deeper relaxation. In this class, we will immerse ourselves into the stillness of longer-held poses for around 3-5 minutes.

11th April 2024 1191 0

The Principles of Pilates

by Rowena Kelly

Pilates is a method of movement founded by Joseph Pilates over 100 years ago. Joseph Pilates was born in 1883 in Germany and grew up with multiple health problems such as rickets, asthma, and rheumatic fever. Determined to overcome them, Joseph developed an exercise programme to assist him in restoring him to optimal health.

11th January 2024 1354 0

Reset and Recharge

by Emily Somers

The start of a new year is an opportunity to reset, recharge and set new goals.As we progress through the winter season and the cold and flu season dominates, many of us reach for something to give our body's defences a helping hand.