The Difference Between Yoga and Pilates
by Katie TuckThe answer to a very common question.. should I do Yoga or Pilates?
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The answer to a very common question.. should I do Yoga or Pilates?
We are deeply saddened by the loss of much beloved yoga teacher, Daphne Bath.
Mindfulness, meditation and manifestation are such a huge passion of mine because I've experienced it working for myself and others time and time and time again.
Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your sex life.
The beauty of yoga lies in the fact that, as you make your way through your practice, you begin to realise that this journey is never-ending.
Discover the power of Kundalini Yoga, a melding of ancient knowledge and modern practice.
A wonderful community yoga studio in the heart of the city. Excellent teachers offering classes of all styles and levels and such a welcoming and warm reception team.
New Energy Yoga is such a beautiful, warm and welcoming Winchester yoga studio. Having moved to Winchester last year from London I am so pleased to have found this little local gem!
I enjoyed the contemporary vibe of the studio and Jo's fun, dynamic and challenging class. Her personality and experience were evident throughout which created a sense of connection.
I really enjoyed my first New Energy experience. The guy on reception was super friendly and showed me around, told me where to wait and how to find the class etc, so I felt comfortable immediately.
The class was excellent. Lovely atmosphere with lighting, music and oils. Really liked the teacher. Equipment and room lovely and clean. Will definitely sign up for more!
Natalie's class was fantastic as ever this morning. She is an awesome yoga teacher, an absolute joy. More please!