Community News and Blog

Yoga For Men

It's more than flexibility.

Come and find out what it is all about!

Strike a Breath, Not Just a Pose

Let’s be honest – getting into that perfect pose feels great for a photo, but yoga’s real magic isn’t in the angles, it’s in the ‘Prana’, the way you breathe. The breath is your built-in compass, guiding you through each movement and moment.

Could you do with a Massage?

Our sister company, New Energy Fitness, has a team of Massage Therapists at the gym to help relieve stiff and sore muscles and leave you feeling looser and more flexible.

The Soft Beginnings of Spring: Celebrating the Spring Equinox

Embrace the Energy of Spring: Celebrating the Spring Equinox

Manifest the Life of Your Dreams

Manifesting is a mindful step by step method, based on the law of attraction, that teaches you how to turn all of your dreams, wants, needs and desires into reality!

Thinking of becoming a Yoga Teacher?

We all have different reasons to consider beginning the journey to becoming a teacher, here are the most common ones and perhaps a few benefits you hadn't considered.

5 Reasons to Start Pilates

Pilates, often associated with celebrities for its ability to create a long, lean, and sculpted physique, has become a household name. However, it’s far more than just the marketing buzz - Pilates is truly for everyone.