8 Game-Changing Benefits of Yoga for Men
Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your sex life.
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Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your sex life.
The beauty of yoga lies in the fact that, as you make your way through your practice, you begin to realise that this journey is never-ending.
We hope that you are enjoying a wonderful May Bank Holiday weekend! There is a great line-up of classes and workshops to look forward to other the coming month..
Discover the power of Kundalini Yoga, a melding of ancient knowledge and modern practice.
I wanted to share some of my favourite books with you in the hope that they will inspire you as much as they have inspired me.
Many of us know these types of thoughts all too well: 'I'm not good enough to do that', 'They probably all think I'm stupid', 'Why can't I ever do anything right?', 'I wish I didn't look like this'... These thoughts can overwhelm and drain us, making us feel sad, lonely and angry at ourselves.
A wonderful community yoga studio in the heart of the city. Excellent teachers offering classes of all styles and levels and such a welcoming and warm reception team.
New Energy Yoga is such a beautiful, warm and welcoming Winchester yoga studio. Having moved to Winchester last year from London I am so pleased to have found this little local gem!
I enjoyed the contemporary vibe of the studio and Jo's fun, dynamic and challenging class. Her personality and experience were evident throughout which created a sense of connection.
I really enjoyed my first New Energy experience. The guy on reception was super friendly and showed me around, told me where to wait and how to find the class etc, so I felt comfortable immediately.
The class was excellent. Lovely atmosphere with lighting, music and oils. Really liked the teacher. Equipment and room lovely and clean. Will definitely sign up for more!
Natalie's class was fantastic as ever this morning. She is an awesome yoga teacher, an absolute joy. More please!