All the latest news from the studio along with blog posts and articles from our Yoga teachers.
Let’s be honest – getting into that perfect pose feels great for a photo, but yoga’s real magic isn’t in the angles, it’s in the ‘Prana’, the way you breathe. The breath is your built-in compass, guiding you through each movement and moment.
Our sister company, New Energy Fitness, has a team of Massage Therapists at the gym to help relieve stiff and sore muscles and leave you feeling looser and more flexible.
Embrace the Energy of Spring: Celebrating the Spring Equinox
Working in infrared heat can significantly enhance flexibility and range of motion, allowing for deeper stretches and improved fluidity of movement.
With January over and the days getting longer, spring doesn't feel so far away. The start of February brings some fresh faces and new classes to our timetable at New Energy Yoga.
Manifesting is a mindful step by step method, based on the law of attraction, that teaches you how to turn all of your dreams, wants, needs and desires into reality!
We all have different reasons to consider beginning the journey to becoming a teacher, here are the most common ones and perhaps a few benefits you hadn't considered.
Pilates, often associated with celebrities for its ability to create a long, lean, and sculpted physique, has become a household name. However, it’s far more than just the marketing buzz - Pilates is truly for everyone.
Yoga Teacher Training is an opportunity to examine your own practice, so you can clarify and begin to share your passion and understanding. Here are some things to consider if you are thinking of embarking on the journey.