Community News and Blog

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21st June 2022 34 0

8 Game-Changing Benefits of Yoga for Men

Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your sex life.

6th June 2022 70 0

5 Positive Mindsets for a Never Ending Journey

The beauty of yoga lies in the fact that, as you make your way through your practice, you begin to realise that this journey is never-ending.

2nd May 2022 160 0

May Studio Update

by Sally Cresswell

We hope that you are enjoying a wonderful May Bank Holiday weekend! There is a great line-up of classes and workshops to look forward to other the coming month..

20th April 2022 198 0

Kundalini: The Yoga of Awareness

Discover the power of Kundalini Yoga, a melding of ancient knowledge and modern practice.

23rd February 2022 532 0

Books That Changed My Life

by Maddy Jones

I wanted to share some of my favourite books with you in the hope that they will inspire you as much as they have inspired me.

13th February 2022 393 0

Are You Your Own Best Friend?

by Chloe Sami

Many of us know these types of thoughts all too well: 'I'm not good enough to do that', 'They probably all think I'm stupid', 'Why can't I ever do anything right?', 'I wish I didn't look like this'... These thoughts can overwhelm and drain us, making us feel sad, lonely and angry at ourselves.