Community News and Blog

All the latest news from the studio along with blog posts and articles from our Yoga teachers.

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5 Reasons to Start Pilates blog post
10th October 2024 18 0

5 Reasons to Start Pilates

by Katie Tuck

Pilates, often associated with celebrities for its ability to create a long, lean, and sculpted physique, has become a household name. However, it’s far more than just the marketing buzz - Pilates is truly for everyone.

Welcome Back Flora! blog post
4th October 2024 15 0

Welcome Back Flora!

You may already have met our new Front of House team member and Yoga teacher Flora - but we would like to formally introduce you!

Top 10 Questions about Teacher Training blog post
10th September 2024 289 0

Top 10 Questions about Teacher Training

by Benedita Sousa

Yoga Teacher Training is an opportunity to examine your own practice, so you can clarify and begin to share your passion and understanding. Here are some things to consider if you are thinking of embarking on the journey.

New Look Weekend Hot Classes blog post
5th September 2024 138 0

New Look Weekend Hot Classes

We have a new look Hot yoga weekend schedule to share with you!

Finding Balance blog post
24th June 2024 1048 0

Finding Balance

by Nikki Lynds-Xavier

On the face of it, yoga seems to be all about flexibility, but strength and flexibility need to be in balance - in order for us to be in balance.

Yoga for Bone Health blog post
17th May 2024 655 0

Yoga for Bone Health

by Emily Somers

Our bones are living tissues that provide a framework of support for our bodies. Maximum bone density is reached in our 30s and bones begin to break down and thin from the ages of between 30 to 40, accelerating in our 50s. Therefore, it is crucial that lifestyle habits need to be adopted to support optimal bone health throughout life.

Sunset Yin: Exploring the Meridian Pathways blog post
30th April 2024 750 1

Sunset Yin: Exploring the Meridian Pathways

by Emily Somers

Yin Yoga is a practice that invites you to slow down, sink deeply into each posture and encourage deeper relaxation. In this class, we will immerse ourselves into the stillness of longer-held poses for around 3-5 minutes.

The Principles of Pilates blog post
11th April 2024 1000 0

The Principles of Pilates

by Rowena Kelly

Pilates is a method of movement founded by Joseph Pilates over 100 years ago. Joseph Pilates was born in 1883 in Germany and grew up with multiple health problems such as rickets, asthma, and rheumatic fever. Determined to overcome them, Joseph developed an exercise programme to assist him in restoring him to optimal health.

Reset and Recharge blog post
11th January 2024 1206 0

Reset and Recharge

by Emily Somers

The start of a new year is an opportunity to reset, recharge and set new goals.As we progress through the winter season and the cold and flu season dominates, many of us reach for something to give our body's defences a helping hand.

Yoga for Beginners blog post
5th January 2024 1764 0

Yoga for Beginners

by Emily Somers

Yoga can be daunting and often overwhelming when you are a beginner. There are many different styles, classes and unfamiliar terminology, all of which may make you nervous to give it a try!

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