Community News and Blog

23rd July 2024 51 0

Friday Nights with Jamie John

by Jamie John

Following the success of Saturday’s Hatha Stretch class Jamie has decided to increase the offering and create a whole new Friday evening experience at New Energy Yoga.

24th June 2024 697 0

Finding Balance

by Nikki Lynds-Xavier

On the face of it, yoga seems to be all about flexibility, but strength and flexibility need to be in balance - in order for us to be in balance.

17th May 2024 364 0

Yoga for Bone Health

by Emily Somers

Our bones are living tissues that provide a framework of support for our bodies. Maximum bone density is reached in our 30s and bones begin to break down and thin from the ages of between 30 to 40, accelerating in our 50s. Therefore, it is crucial that lifestyle habits need to be adopted to support optimal bone health throughout life.

30th April 2024 447 1

Sunset Yin: Exploring the Meridian Pathways

by Emily Somers

Yin Yoga is a practice that invites you to slow down, sink deeply into each posture and encourage deeper relaxation. In this class, we will immerse ourselves into the stillness of longer-held poses for around 3-5 minutes.

11th April 2024 640 0

The Principles of Pilates

by Rowena Kelly

Pilates is a method of movement founded by Joseph Pilates over 100 years ago. Joseph Pilates was born in 1883 in Germany and grew up with multiple health problems such as rickets, asthma, and rheumatic fever. Determined to overcome them, Joseph developed an exercise programme to assist him in restoring him to optimal health.

11th January 2024 834 0

Reset and Recharge

by Emily Somers

The start of a new year is an opportunity to reset, recharge and set new goals.As we progress through the winter season and the cold and flu season dominates, many of us reach for something to give our body's defences a helping hand.

5th January 2024 1443 0

Yoga for Beginners

by Emily Somers

Yoga can be daunting and often overwhelming when you are a beginner. There are many different styles, classes and unfamiliar terminology, all of which may make you nervous to give it a try!

26th October 2023 1876 0

New Study: Hot Yoga Reduces Depression

by Matt Cresswell

In a groundbreaking clinical trial, a single weekly session of hot yoga was associated with a “significantly greater” reduction in symptoms for individuals grappling with moderate to severe depression.

25th September 2023 1764 0

Harmonising Your Autumn: A Journey into Ayurveda

Learn more about a time-tested, holistic approach that could help us achieve that equilibrium we so desperately seek.

18th August 2023 1939 0

Nutrition Recommendations for Before and After Class

by Emily Somers

Nutrition and yoga are interlinked, yet their connection is often forgotten. Together, they work to balance your mind and body, supporting your physical and emotional wellbeing.