Community News and Blog

All the latest news from the studio along with blog posts and articles from our Yoga teachers.

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New Study: Hot Yoga Reduces Depression blog post
26th October 2023 1024 0

New Study: Hot Yoga Reduces Depression

by Matt Cresswell

In a groundbreaking clinical trial, a single weekly session of hot yoga was associated with a “significantly greater” reduction in symptoms for individuals grappling with moderate to severe depression.

New Hot Yoga Classes for October! blog post
30th September 2023 303 0

New Hot Yoga Classes for October!

We have some new additions (and a new teacher) joining the timetable for October. Here is a preview of what you can look forward to.

Harmonising Your Autumn: A Journey into Ayurveda blog post
25th September 2023 1002 0

Harmonising Your Autumn: A Journey into Ayurveda

Learn more about a time-tested, holistic approach that could help us achieve that equilibrium we so desperately seek.

Nutrition Recommendations for Before and After Class blog post
18th August 2023 1075 0

Nutrition Recommendations for Before and After Class

by Emily Somers

Nutrition and yoga are interlinked, yet their connection is often forgotten. Together, they work to balance your mind and body, supporting your physical and emotional wellbeing.

Soaring to New Heights with Rocket Yoga blog post
4th July 2023 1030 0

Soaring to New Heights with Rocket Yoga

This high-flying practice combines elements of traditional Ashtanga Yoga with a playful twist, taking your yoga experience to new heights as you sweat, smile, and soar!

Yogi Tips to Stay Cool This Summer blog post
16th June 2023 1045 0

Yogi Tips to Stay Cool This Summer

It can be hard to stay cool and comfortable during the summer months. In this post, you’ll find some techniques that you may find useful when it comes to your own yoga practice and breathwork that you can try from the comfort of your own home (or shady spot in your garden).

What is Reiki? blog post
19th April 2023 658 0

What is Reiki?

by Michelle Maslin-Taylor

Reiki is a universal energy, when we talk about reiki we are usually talking about the practice of energy healing by a reiki practitioner.

New Health and Fitness Courses blog post
28th March 2023 577 0

New Health and Fitness Courses

by Matt Cresswell

If you are looking to learn something new or get some support with your health and fitness, in a friendly and welcoming environment - then take a look at the new 6-week courses on offer from our sister company, New Energy Fitness.

Welcoming Spring blog post
21st March 2023 610 0

Welcoming Spring

by Lauren Holmes

Marking the Spring Equinox, it is common for people to celebrate this shift with personal or traditional rituals. If you didn’t get the memo, don’t worry, now is a better time than ever to create that space and set those new intentions for this next season.

Perfect for Beginners blog post
10th February 2023 540 0

Perfect for Beginners

With a welcoming atmosphere, this is the perfect place to take your first class (or maybe you're looking to come back to the mat after some time away) and experience yoga!

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