Community News and Blog

All the latest news from the studio along with blog posts and articles from our Yoga teachers.

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The Principles of Pilates blog post
11th April 2024 64 0

The Principles of Pilates

by Rowena Kelly

Pilates is a method of movement founded by Joseph Pilates over 100 years ago. Joseph Pilates was born in 1883 in Germany and grew up with multiple health problems such as rickets, asthma, and rheumatic fever. Determined to overcome them, Joseph developed an exercise programme to assist him in restoring him to optimal health.

Power Up This March! blog post
28th February 2024 1044 0

Power Up This March!

Back by popular demand, Lisa Lischak is bringing an exclusive series of her signature Power Yoga classes throughout the month of March!

Iyengar Yoga Series for March blog post
20th February 2024 937 0

Iyengar Yoga Series for March

Join Rachel for our exclusive series of Iyengar Yoga classes throughout the month of March.

Reset and Recharge blog post
11th January 2024 382 0

Reset and Recharge

by Emily Somers

The start of a new year is an opportunity to reset, recharge and set new goals.As we progress through the winter season and the cold and flu season dominates, many of us reach for something to give our body's defences a helping hand.

Yoga for Beginners blog post
5th January 2024 1026 0

Yoga for Beginners

by Emily Somers

Yoga can be daunting and often overwhelming when you are a beginner. There are many different styles, classes and unfamiliar terminology, all of which may make you nervous to give it a try!

New Study: Hot Yoga Reduces Depression blog post
26th October 2023 1461 0

New Study: Hot Yoga Reduces Depression

by Matt Cresswell

In a groundbreaking clinical trial, a single weekly session of hot yoga was associated with a “significantly greater” reduction in symptoms for individuals grappling with moderate to severe depression.

Harmonising Your Autumn: A Journey into Ayurveda blog post
25th September 2023 1363 0

Harmonising Your Autumn: A Journey into Ayurveda

Learn more about a time-tested, holistic approach that could help us achieve that equilibrium we so desperately seek.

Nutrition Recommendations for Before and After Class blog post
18th August 2023 1527 0

Nutrition Recommendations for Before and After Class

by Emily Somers

Nutrition and yoga are interlinked, yet their connection is often forgotten. Together, they work to balance your mind and body, supporting your physical and emotional wellbeing.

Soaring to New Heights with Rocket Yoga blog post
4th July 2023 1452 0

Soaring to New Heights with Rocket Yoga

This high-flying practice combines elements of traditional Ashtanga Yoga with a playful twist, taking your yoga experience to new heights as you sweat, smile, and soar!

Yogi Tips to Stay Cool This Summer blog post
16th June 2023 1396 0

Yogi Tips to Stay Cool This Summer

It can be hard to stay cool and comfortable during the summer months. In this post, you’ll find some techniques that you may find useful when it comes to your own yoga practice and breathwork that you can try from the comfort of your own home (or shady spot in your garden).

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