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6th September 2022 90 0

The Difference Between Yoga and Pilates

by Katie Tuck

The answer to a very common question.. should I do Yoga or Pilates?

23rd August 2022 997 7

In Memory of Daphne Bath

We are deeply saddened by the loss of much beloved yoga teacher, Daphne Bath.

16th August 2022 121 0

The Magic of Mindfulness and Meditation

by Maddy Jones

Mindfulness, meditation and manifestation are such a huge passion of mine because I've experienced it working for myself and others time and time and time again.

21st June 2022 382 1

8 Game-Changing Benefits of Yoga for Men

Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your sex life.

6th June 2022 268 0

5 Positive Mindsets for a Never Ending Journey

The beauty of yoga lies in the fact that, as you make your way through your practice, you begin to realise that this journey is never-ending.

20th April 2022 399 0

Kundalini: The Yoga of Awareness

Discover the power of Kundalini Yoga, a melding of ancient knowledge and modern practice.