News + Blog
All the latest news from the studio along with blog posts and articles.
26 January 2026
Your new energy for the new year
26 January 2026
Deb’s vinyasa for beginners
12 January 2026
Yoga for Desk Workers and a Slouched Posture
22 December 2025
Our January Timetable
12 December 2025
Yoga for Mental Health: Finding Balance During the End-of-Year Season
3 December 2025
Frozen Shoulder Syndrome changed my life
21 November 2025
Opening in December in Southampton
4 November 2025
What is the Role of Chakra Alignment in Building Emotional Resilience?
29 August 2025
What is New in September🌿
15 August 2025
Yoga For Men
7 August 2025
New Energy Yoga is Coming to Southampton
25 April 2025
Strike a Breath, Not Just a Pose
4 April 2025
Could you do with a Massage?
3 April 2025
New Classes For Spring
20 March 2025
The Soft Beginnings of Spring: Celebrating the Spring Equinox
24 February 2025
Introducing HOT Pilates
4 February 2025
What's New at the Studio in Feb
10 January 2025
Manifest the Life of Your Dreams
6 December 2024
Christmas at New Energy Yoga
8 November 2024
More Flexibility with your Credits
15 October 2024