New Energy Yoga is Coming to Southampton
We are excited to announce that New Energy Yoga will soon be opening a brand new studio in Southampton!
Community News and Blog
All the latest news from the studio along with blog posts and articles from our Yoga teachers.
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7th August 2025
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25th April 2025
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Strike a Breath, Not Just a Pose
Let’s be honest – getting into that perfect pose feels great for a photo, but yoga’s real magic isn’t in the angles, it’s in the ‘Prana’, the way you breathe. The breath is your built-in compass, guiding you through each movement and moment.
4th April 2025
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Could you do with a Massage?
Our sister company, New Energy Fitness, has a team of Massage Therapists at the gym to help relieve stiff and sore muscles and leave you feeling looser and more flexible.
3rd April 2025
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New Classes For Spring
Check out what's new on the timetable!
20th March 2025
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The Soft Beginnings of Spring: Celebrating the Spring Equinox
by Iona HowellsEmbrace the Energy of Spring: Celebrating the Spring Equinox
24th February 2025
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Introducing HOT Pilates
Working in infrared heat can significantly enhance flexibility and range of motion, allowing for deeper stretches and improved fluidity of movement.
10th January 2025
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Manifest the Life of Your Dreams
by Maddy JonesManifesting is a mindful step by step method, based on the law of attraction, that teaches you how to turn all of your dreams, wants, needs and desires into reality!
15th October 2024
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Thinking of becoming a Yoga Teacher?
by Benedita SousaWe all have different reasons to consider beginning the journey to becoming a teacher, here are the most common ones and perhaps a few benefits you hadn't considered.
10th October 2024
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5 Reasons to Start Pilates
by Katie TuckPilates, often associated with celebrities for its ability to create a long, lean, and sculpted physique, has become a household name. However, it’s far more than just the marketing buzz - Pilates is truly for everyone.
10th September 2024
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Top 10 Questions about Teacher Training
by Benedita SousaYoga Teacher Training is an opportunity to examine your own practice, so you can clarify and begin to share your passion and understanding. Here are some things to consider if you are thinking of embarking on the journey.