News + Blog
All the latest news from the studio along with blog posts and articles.
6 April 2026
New Classes for April
27 March 2026
The Power of Sound Healing
15 March 2026
Lighter days are coming ✨
8 March 2026
Mercury retrograde
8 March 2026
They come in 3’s
25 February 2026
Wander and Wonder
18 February 2026
The Rhythm of Becoming: Fire Horse, Tarot and Seasonal Shifts
26 January 2026
Your new energy for the new year
12 January 2026
Yoga for Desk Workers and a Slouched Posture
22 December 2025
Our January Timetable
12 December 2025
Yoga for Mental Health: Finding Balance During the End-of-Year Season
3 December 2025
Frozen Shoulder Syndrome changed my life
21 November 2025
Opening in December in Southampton
4 November 2025
What is the Role of Chakra Alignment in Building Emotional Resilience?
29 August 2025
What is New in September🌿
15 August 2025
Yoga For Men
7 August 2025
New Energy Yoga is Coming to Southampton
25 April 2025
Strike a Breath, Not Just a Pose
4 April 2025
Could you do with a Massage?
3 April 2025
New Classes For Spring
20 March 2025