Community News and Blog

All the latest news from the studio along with blog posts and articles from our Yoga teachers.

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Strike a Breath, Not Just a Pose blog post
25th April 2025 100 0

Strike a Breath, Not Just a Pose

Let’s be honest – getting into that perfect pose feels great for a photo, but yoga’s real magic isn’t in the angles, it’s in the ‘Prana’, the way you breathe. The breath is your built-in compass, guiding you through each movement and moment.

Could you do with a Massage? blog post
4th April 2025 291 0

Could you do with a Massage?

Our sister company, New Energy Fitness, has a team of Massage Therapists at the gym to help relieve stiff and sore muscles and leave you feeling looser and more flexible.

New Classes For Spring blog post
3rd April 2025 184 0

New Classes For Spring

Check out what's new on the timetable!
The Soft Beginnings of Spring: Celebrating the Spring Equinox blog post
20th March 2025 285 0

The Soft Beginnings of Spring: Celebrating the Spring Equinox

by Iona Howells

Embrace the Energy of Spring: Celebrating the Spring Equinox

Introducing HOT Pilates blog post
24th February 2025 364 0

Introducing HOT Pilates

Working in infrared heat can significantly enhance flexibility and range of motion, allowing for deeper stretches and improved fluidity of movement.

What's New at the Studio in Feb blog post
4th February 2025 709 0

What's New at the Studio in Feb

With January over and the days getting longer, spring doesn't feel so far away. The start of February brings some fresh faces and new classes to our timetable at New Energy Yoga.

Manifest the Life of Your Dreams blog post
10th January 2025 610 0

Manifest the Life of Your Dreams

by Maddy Jones

Manifesting is a mindful step by step method, based on the law of attraction, that teaches you how to turn all of your dreams, wants, needs and desires into reality!

Christmas at New Energy Yoga blog post
6th December 2024 855 0

Christmas at New Energy Yoga

We have our biggest ever offering of classes over the Christmas period, with something for everybody, including some exclusive seasonal pop-up classes to look forward to.

Thinking of becoming a Yoga Teacher? blog post
15th October 2024 894 0

Thinking of becoming a Yoga Teacher?

by Benedita Sousa

We all have different reasons to consider beginning the journey to becoming a teacher, here are the most common ones and perhaps a few benefits you hadn't considered.

5 Reasons to Start Pilates blog post
10th October 2024 915 0

5 Reasons to Start Pilates

by Katie Tuck

Pilates, often associated with celebrities for its ability to create a long, lean, and sculpted physique, has become a household name. However, it’s far more than just the marketing buzz - Pilates is truly for everyone.

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