Community News and Blog

6th December 2024 246 0

Christmas at New Energy Yoga

We have our biggest ever offering of classes over the Christmas period, with something for everybody, including some exclusive seasonal pop-up classes to look forward to.

8th November 2024 289 0

More Flexibility with your Credits

We have introduced some new options for your class credits, giving you more flexibility and making it easy to book the classes you enjoy, in the way you want to.

15th October 2024 336 0

Thinking of becoming a Yoga Teacher?

by Benedita Sousa

We all have different reasons to consider beginning the journey to becoming a teacher, here are the most common ones and perhaps a few benefits you hadn't considered.

10th October 2024 358 0

5 Reasons to Start Pilates

by Katie Tuck

Pilates, often associated with celebrities for its ability to create a long, lean, and sculpted physique, has become a household name. However, it’s far more than just the marketing buzz - Pilates is truly for everyone.

10th September 2024 585 0

Top 10 Questions about Teacher Training

by Benedita Sousa

Yoga Teacher Training is an opportunity to examine your own practice, so you can clarify and begin to share your passion and understanding. Here are some things to consider if you are thinking of embarking on the journey.

24th June 2024 1287 0

Finding Balance

by Nikki Lynds-Xavier

On the face of it, yoga seems to be all about flexibility, but strength and flexibility need to be in balance - in order for us to be in balance.

17th May 2024 870 0

Yoga for Bone Health

by Emily Somers

Our bones are living tissues that provide a framework of support for our bodies. Maximum bone density is reached in our 30s and bones begin to break down and thin from the ages of between 30 to 40, accelerating in our 50s. Therefore, it is crucial that lifestyle habits need to be adopted to support optimal bone health throughout life.

30th April 2024 978 1

Sunset Yin: Exploring the Meridian Pathways

by Emily Somers

Yin Yoga is a practice that invites you to slow down, sink deeply into each posture and encourage deeper relaxation. In this class, we will immerse ourselves into the stillness of longer-held poses for around 3-5 minutes.

11th April 2024 1294 0

The Principles of Pilates

by Rowena Kelly

Pilates is a method of movement founded by Joseph Pilates over 100 years ago. Joseph Pilates was born in 1883 in Germany and grew up with multiple health problems such as rickets, asthma, and rheumatic fever. Determined to overcome them, Joseph developed an exercise programme to assist him in restoring him to optimal health.

11th January 2024 1444 0

Reset and Recharge

by Emily Somers

The start of a new year is an opportunity to reset, recharge and set new goals.As we progress through the winter season and the cold and flu season dominates, many of us reach for something to give our body's defences a helping hand.