Treat Yourself Like Royalty This Bank Holiday Weekend!
Celebrate the Kings Coronation with us at the studio, and use that extra time off to nourish yourself!
All the latest news from the studio along with blog posts and articles from our Yoga teachers.
Celebrate the Kings Coronation with us at the studio, and use that extra time off to nourish yourself!
Reiki is a universal energy, when we talk about reiki we are usually talking about the practice of energy healing by a reiki practitioner.
If you are looking to learn something new or get some support with your health and fitness, in a friendly and welcoming environment - then take a look at the new 6-week courses on offer from our sister company, New Energy Fitness.
Marking the Spring Equinox, it is common for people to celebrate this shift with personal or traditional rituals. If you didn’t get the memo, don’t worry, now is a better time than ever to create that space and set those new intentions for this next season.
With a welcoming atmosphere, this is the perfect place to take your first class (or maybe you're looking to come back to the mat after some time away) and experience yoga!
If you're someone who allows the expectations of others to rule your world, or find yourself feeling under pressure to "fit in", Aquarius is here to relieve you of that heavy burden and offer you a chance to embrace your individuality.
As we welcome the new year of 2023, we are met with the transformative full moon in Cancer. With the zodiac of Cancer already being ruled by the moon, the energy of this emotionally driven sign is heightened, offering us insight into our inner world.
With Infrared Hot Yoga, you can experience that warm feeling of sunlight on your skin, without the risks of UV exposure, and with all the added benefits that infrared light treatment brings.
The answer to a very common question.. should I do Yoga or Pilates?
We are deeply saddened by the loss of much beloved yoga teacher, Daphne Bath.