All the latest news from the studio along with blog posts and articles from our Yoga teachers.
In a groundbreaking clinical trial, a single weekly session of hot yoga was associated with a “significantly greater” reduction in symptoms for individuals grappling with moderate to severe depression.
We have some new additions (and a new teacher) joining the timetable for October. Here is a preview of what you can look forward to.
Learn more about a time-tested, holistic approach that could help us achieve that equilibrium we so desperately seek.
Nutrition and yoga are interlinked, yet their connection is often forgotten. Together, they work to balance your mind and body, supporting your physical and emotional wellbeing.
This high-flying practice combines elements of traditional Ashtanga Yoga with a playful twist, taking your yoga experience to new heights as you sweat, smile, and soar!
It can be hard to stay cool and comfortable during the summer months. In this post, you’ll find some techniques that you may find useful when it comes to your own yoga practice and breathwork that you can try from the comfort of your own home (or shady spot in your garden).
Reiki is a universal energy, when we talk about reiki we are usually talking about the practice of energy healing by a reiki practitioner.
If you are looking to learn something new or get some support with your health and fitness, in a friendly and welcoming environment - then take a look at the new 6-week courses on offer from our sister company, New Energy Fitness.
Marking the Spring Equinox, it is common for people to celebrate this shift with personal or traditional rituals. If you didn’t get the memo, don’t worry, now is a better time than ever to create that space and set those new intentions for this next season.
With a welcoming atmosphere, this is the perfect place to take your first class (or maybe you're looking to come back to the mat after some time away) and experience yoga!