Pilates Classes

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

What is Pilates?

Pilates is a structured exercise system that focuses on strengthening the body, whilst maintaining flexibility and ease. This practice that aims to improve the core and back muscles to build a strong foundation that will centre and balance the body long term.

You will focus on small movements that work to stabilise and strengthen the body, and uses the breath as a tool to support the contraction and release of muscles. This helps develop that mind-body connection that is vital to both Pilates, and Yoga.


Would it be right for me?

Pilates caters to everyone, no matter their age or fitness level. It is a low-impact form of exercise that is designed for longevity, and can be done safely by all.


How do I get started?

Simply register an account with us and then you can book your first class today by purchasing a class credit or our Intro Offer.



Get Started Today

Attend up to 6 classes over 3 weeks with our £45 Intro Offer.




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Before Class

  • Aim to arrive 10 minutes before you first class so that we can familiarise you with where everything is.
  • Wear something loose-fitting and comfortable, that you can move freely in.
  • You might want to bring a bottle of water to take into the class with you.
  • We have changing rooms and lockers available.
  • Speak to your teacher if you have any injuries or concerns, they can offer advice and modifications where appropriate.

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During Class

  • To ensure an enjoyable experience for everyone, please do not bring your mobile phone into the class.
  • We remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.
  • Listen to your body, you know it best.

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After Class

  • Do let us know how you got on, our team want to talk to you and will be more than happy to answer any questions.
  • There is no rush to leave, you are welcome to take your time.
  • Drink some water, it is important to stay hydrated.
  • Your muscles might be a little sore, but that feeling will pass!

Pilates Timetable