Poppy has been teaching yoga for almost seven years, in studios and retreat centres in the UK and Indonesia. She taught her very first yoga class here at New Energy Yoga! Her own experience of yoga has been deeply healing and restorative for both body and mind. She teaches heart-led yoga practices with a focus on breathwork, allowing for deep releases of physical and mental tension.
Further training in yoga therapy for women’s health and somatic movement has deepened her understanding of yoga’s ability to heal. Most recently she has become a mother to Rafi and currently lives in Frome, Somerset.