The Magic of Mindfulness and Meditation
Yoga to me is the ultimate self care, time to myself to switch off, reconnect & give my mind a rest from the daily overload, knowing that I’m doing the best for my body, mind and soul simultaneously.
How would you describe your style of Yoga?My style of yoga is a mixture of dynamic flowing movement and relaxing restorative postures & practices. I make sure every one of my classes is a luxury experience, incorporating essential oils, gentle assists/ massage and engaging music to ignite the senses, allowing my students to fully immerse into the moment.
What is your favourite Yoga pose and why?My favourite yoga pose is SAVASANA!! The juicy conclusion of a great practice and ultimate relaxation position.
An interesting/quirky fact about yourself and your experience?I spent 3 years teaching yoga around the world, ending up assisting at the international yoga festival in India where I got the honour of meeting the Dali Lama.
A quote that means something to you?“You give life to what you give energy to .“
