Yoga Teacher Training

Yoga Alliance RYT-200 logo

Awaken the Powerful Teacher Within

Are you ready to deepen your yoga practice, expand your knowledge, share the gift of yoga with others and find an alternative career path?

This 200-hour Vinyasa Yoga Teacher Training (YTT) programme is designed to provide you with the skills and the confidence to become a certified yoga teacher.

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New Energy Yoga is proud to host Benedita Sousa's teacher training programme...

What does the course cover?

The curriculum covers all aspects of yoga, including:


  • Asana Practice: Master the alignment, benefits, and adjustments for over 100 poses, based on Vinyasa tradition from Baron Baptiste modern teachings.
  • Anatomy and Physiology: Understand the mechanics of the body to ensure safe and effective teaching.
  • Yoga Philosophy and Ethics: Dive into the ancient texts and learn how to apply yogic principles in modern life.
  • Personal Development: Self-discovery, self-awareness and getting clear on who you really are and what you want out of life. Re-evaluate your values. Question your beliefs and habits. Step into your purpose.
  • Teaching Methodology: Develop your unique teaching style and learn how to guide students with clarity and compassion.
  • Pranayama and Meditation: Explore the power of breath and mindfulness to enhance your practice and teaching.
  • The Business of Yoga: Receive advice on brand-building, developing your business, the next steps and how to build your dream life.
  • Experienced Instructors: Learn from highly experienced and certified yoga instructors who are passionate about sharing their knowledge and supporting your journey. The teachers on this course bring a wealth of experience and a diverse range of teaching styles to ensure you receive a well-rounded education.
  • Supportive Community: Join a community of like-minded individuals who share your passion for yoga. Build lasting friendships and find support and inspiration from fellow trainees and instructors. This programme fosters a nurturing environment where everyone can grow and thrive.
Benedita Sousa, lead teacher

Benedita Sousa

Benedita discovered a profound passion for hot vinyasa yoga whilst working in the coporate world. This intense practice not only quietened her overthinking mind but also played a crucial role in her healing journey from depression.

As the former owner of In Balance Hot Yoga in Southampton, Benedita successfully ran her own Yoga Teacher Training program, cultivating a community of high-quality, powerful, and authentic yoga teachers.

Benedita's mission is to empower aspiring yoga teachers with the tools, techniques, and knowledge they need to overcome life's challenges, to teach with confidence, authentically, and with integrity.

She is a Yoga Alliance approved E-RYT 500.

Yoga Alliance ERYT-500 logo
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By the end of the course, you will be able to:

  • Teach 2 sequences, beginners and all levels, and have the capacity to create your own sequences.
  • Practice teaching classes to real students.
  • Effectively use your voice and cues to take your students through a life changing journey.
  • Confidently teach at yoga studios, gyms and launch your own classes.
  • Have the confidence to lead a room through a class and/or workshop.
  • Offer modifications to best serve all of your students.
  • Confidently do hands-on assists to best serve each student.
  • Have a foundational understanding of anatomy.
  • Understand the subtle body and incorporate its teachings into your classes.
  • Learn traditional and modern alignment.
  • Teach pranayama and meditation techniques.
  • Be confident in the business skills needed to excel at running your own yoga teaching business.
  • Audition to become a teacher at New Energy Yoga.
New Energy Yoga building Venue at East Stratton

Dates and Location

The next teacher training course will take place between 31st January 2026 and 15th March 2026.

  • Sat 31st Jan - Sun 8th Feb 2026 - 9 Days Intensive
  • Fri 13th - Sun 15th Feb 2026 - First Weekend
  • Sat 21st - Sun 22nd Feb 2026 - Second Weekend
  • Sat 28th Feb - Sun 8th Mar 2026 - Last 9 Days Intensive

The training will be split between a venue in East Stratton, Winchester and the studio at New Energy Yoga.

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Want to Find Out More?

Are you interested in finding out more about teacher training and whether it would be a good fit for you?

You can book a call with the lead teacher Benedita to have your questions answered and clear any doubts about the program, certification, and career opportunities.

Alternatively you can come along to the free in-person Discovery Session with Benedita.

  • Gain insight into the curriculum, schedule, and unique aspects of this training programme.
  • Have your questions answered and clear any doubts about the programme, certification, and career opportunities.
  • Experience a mini yoga session and see first-hand the teaching techniques and methodologies you will learn.

Dates: Sunday 19th October 5-7pm


Ready to Invest in Yourself?

The teacher training programme is priced at £3200.

If you book before 30th September, you can take advantage of an early-bird rate of £2800 (a saving of £400).

You can secure your place now with a £500 deposit.

The remaining balance will be due by 1st January 2026.



Pre-Requisites

We ask that students:

  • Have been practicing yoga for a minimum of 1 to 2 years.
  • Have a consistent practice of at least 3 times a week, specially 6 months prior to the programme.
  • Have a willingness to learn and be engaged with the teachings.
  • Have a passion for yoga.




New Energy Yoga is the sole appointed agent for Benedita Sousa and is authorised to act on her behalf.