The pace of life is FAST these days and it’s easy to find that you regularly show-up as someone other than the person you’d choose to be. Maybe your back was hurting. Maybe you were in a hurry. Maybe you were stressed about, work, family, health, sleep… the list just goes on and on…
That’s where I think Yoga comes in. It smoothes the sharp edges off life and opens the space for you to begin to align yourself more fully with who you consciously choose to be rather than becoming a product of circumstance.
If you’ve never tried yoga you probably have no idea what I’m talking about. And that’s ok because yoga is great for building strength and flexibility, improving balance and all the other stuff too.
Having been a Yoga student for over 20 years and having experienced the powerful impact it has on physical, mental and emotional well-being, I’m keen to share its wonders. I attained my British Wheel of Yoga Teacher Training Certificate in 2018 and completed a 500 hour Yoga Therapy Diploma with Yogacampus in 2023.
I have a degree in Philosophy and Art and love to explore the potential paradigm shifts offered through the reading of philosophical yoga texts with my students and clients. My aim is to create fun yoga experiences which allow students to experience the many transformational benefits of yoga.