Southampton

9 Castle Way, Southampton, SO14 2BX
02382 681321
southampton@newenergyyoga.co.uk

  • One Studio
  • Changing Facilities
  • Bike Racks
  • Treatment Room
Open Day Invitation

You're Invited!

It's our pleasure to invite you to the Open Days of our new Yoga & Pilates Studio, beginning 9th December.

Come along and enjoy a FREE class and take advantage of exclusive discounts on our class packages.

To book a session or learn more, simply click the button below.


Launch Offer

For a limited time:
Get 30% off when you purchase a block of 4 or more classes.
Get 30% off the first two months of your membership.

Reception Desk

A Warm Welcome

Leave your stress and worries at the door, and unwind when you enter our beautiful, light and serene space. Kick-off your shoes and get yourself comfortable..

Our friendly host will make you feel at home and show you where to find the changing rooms and lockers.

Help yourself to the tea, water and refreshments on-hand and settle in with the group for a chance to unwind before the class begins.


Yoga and Pilates

We have an exciting range of Yoga and Pilates classes to choose from every week.

There is something for everyone, including for complete beginners, with a vibe to match your mood. From the authentic and traditional, to the challenging or more relaxing.


Studio

Beautiful Studio Space

An uplifting, transformative space designed to ground you in the moment, and transport you into an atmospheric and soulful environment where only you and your practice exist.

Different moods set the scene as we create and inspire through lighting, sound and scent. The senses activated, prepare for a beautiful practice and leave feeling rejuvenated.

Deep spiritual, relaxing and meditative class experiences contrast with the tribal and energetic powerful styles to offer every type of escape.


Treatment Room

Treatment Room

Take time out from your busy life to relax and rejuvenate in our peaceful treatment room.

Our expert therapists are on hand to offer one-to-one massage, fascia stretching and reiki.


FAQs

The closest car park is in West Quay shopping centre, located a 2 minute walk away.

The cheapest car park is West Quay Retail Park, which is free for the first hour and is approximately a 6 minute walk from the studio.

We are also directly opposite the central bus hub, with easy links across the city and beyond.

Please bring a water bottle and you may wish to bring a sweat towel (mandatory for hot classes). Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

We recommend arriving 10-15 minutes before your class starts, to settle in and get comfortable.

Our host will greet you and show you where everything is.

We recommend something loose-fitting and comfortable, that you can move freely in.

Yes, we have dedicated changing rooms with lockers and amenities.

What's On

In Your Words

This is a very friendly, warm and welcoming studio. Nothing was too much trouble , and both my wife ( an enthusiastic yoga practitioner) and myself ( a stiff novice) have thoroughly enjoyed it. The instructors are excellent- knowledgeable and careful-. The atmosphere is relaxing. In short , nothing was too much trouble , there are a variety of classes taken by knowledgeable instructors, and the atmosphere is very very welcoming. I would highly recommend it.

Andrew M

New Energy Yoga is such a beautiful, warm and welcoming Winchester yoga studio. Having moved to Winchester last year from London I am so pleased to have found this little local gem!

Claire K

I only started attending recently but find this to be a very well run studio. The staff is very warm and professional. All details have been accounted for to make people feel welcome from the tea and lemon water in the waiting area to the accessible toilets and changing area and with the providing of mats and other yoga accessories. Classes are also affordable priced. I’m very impressed and plan to keep going back.

Brittany B

At 54, I was a little nervous to try something new, but even after just a few sessions, I’m already starting to feel the benefits particularly in terms of strength and mobility. The studio itself has a wonderfully calming atmosphere, and everyone I've met, both staff and fellow class members has been warm, friendly, and knowledgeable. I’m so grateful my sister treated me to the six-class starter pack, it’s one of the best gifts I’ve received. I’m really looking forward to continuing my Pilates journey here!

Monica H

I wanted to try yoga but was worried I wouldn’t fit in. Having tried both beginners yoga and stiff girl yoga I can say I needn’t have worried. The staff at new energy yoga are friendly and patient. You don’t need to wear expensive yoga clothes or be really flexible, at least in these classes. Very glad I gave yoga a try.

Kerry P

This is a very friendly, warm and welcoming studio. Nothing was too much trouble , and both my wife ( an enthusiastic yoga practitioner) and myself ( a stiff novice) have thoroughly enjoyed it. The instructors are excellent- knowledgeable and careful-. The atmosphere is relaxing. In short , nothing was too much trouble , there are a variety of classes taken by knowledgeable instructors, and the atmosphere is very very welcoming. I would highly recommend it.

Andrew M

New Energy Yoga is such a beautiful, warm and welcoming Winchester yoga studio. Having moved to Winchester last year from London I am so pleased to have found this little local gem!

Claire K

I only started attending recently but find this to be a very well run studio. The staff is very warm and professional. All details have been accounted for to make people feel welcome from the tea and lemon water in the waiting area to the accessible toilets and changing area and with the providing of mats and other yoga accessories. Classes are also affordable priced. I’m very impressed and plan to keep going back.

Brittany B

At 54, I was a little nervous to try something new, but even after just a few sessions, I’m already starting to feel the benefits particularly in terms of strength and mobility. The studio itself has a wonderfully calming atmosphere, and everyone I've met, both staff and fellow class members has been warm, friendly, and knowledgeable. I’m so grateful my sister treated me to the six-class starter pack, it’s one of the best gifts I’ve received. I’m really looking forward to continuing my Pilates journey here!

Monica H

I wanted to try yoga but was worried I wouldn’t fit in. Having tried both beginners yoga and stiff girl yoga I can say I needn’t have worried. The staff at new energy yoga are friendly and patient. You don’t need to wear expensive yoga clothes or be really flexible, at least in these classes. Very glad I gave yoga a try.

Kerry P