Lauren Holmes, Yoga Teacher at New Energy Yoga in Winchester, Hampshire

Lauren Holmes
Yoga Teacher

I am a warm-hearted Hatha/Vinyasa yoga teacher, with a passion for mantra, song and sound healing. My aim is to share all that has helped me on my path of self discovery, in the hope that I can facilitate a space for growth and healing on your journey.

I combine nourishing movement and mindful flows, with sound healing singing bowls and angelic vocal toning. My goal is to structure my classes in a way that balances the strength and softness in each of us, whilst remaining curious and playful in our bodies.

My background was in music, which I practiced, studied and performed for over 10 years. This has naturally started to weave its way into my practice, and has given my voice a new sense of purpose through sound healing. My goal is to share this practice with as many hearts as possible, and hope that it assists them in the same way it has me.