Description
Beginning with simple, soothing, movements to release tension and stress from the body, before snuggling down into a nest of warmth and rest, as Maddy guides you into a state of conscious sleep.
Yoga Nidra is a deep and ancient form of Guided Sleep Meditation. A two hour practice recharges the body to the equivalent of a FULL 8 hours worth of sleep, clears the busyness from the mind and can dramatically reduce the effects of stress, anxiety, depression and insomnia.
It allows us to access the subconscious layers of the mind where our unconscious behaviours, thoughts and beliefs lie.
The main focus of this workshop will be to unlock this subconscious space, re-writing any old limiting beliefs, destructive or unwanted behavioural patterns or negative thoughts that may have been holding you back, re-building self confidence and peace of mind in order to propel you into the new year with clarity, calm and focus.
Enjoy beautiful aromas of essential oils, optional massage and the soothing sounds of crystal singing Bowls accompanying your Yoga Nidra, lulling you into a state of deep relaxation, calming the nervous system and rebalancing your energy.
You will leave feeling restored and rejuvenated with a heightened sense of confidence, calm and purpose.
Please note that this workshop is not suitable during pregnancy.
What does Yoga mean to you?