Description
Where wellness meets the dance floor...
Flow & Frequencies is a two-hour immersive wellness experience that blends yoga, breathwork and live DJ-led sound into one fully sensory journey.
You will be provided with wireless headphones, allowing you to truly tune out external distractions and drop into your own internal rhythm. Guided by a live DJ playing soulful, carefully curated frequencies, the session moves seamlessly between movement, stillness and sound.
The yoga flow is fluid and energising, with movement guided by breath and bass. As the music lifts, so does the body, making movement feel effortless and in tune.
After your yoga flow we will shift into a breathwork journey guided by Molly (@thebreathtrip), a qualified paramedic and breathwork coach. This is your chance to pause, release, and reconnect to every breath and beat. The sounds will guide your breath trip, rising and falling with the sensations you experience.
Lighting and scent enhance the experience, creating a full sensory environment that encourages deep immersion and connection - without overstimulation.
Flow & Frequencies is about learning how to access a natural high, leaving you feeling grounded, uplifted and genuinely supported. A Saturday night alternative that feeds your energy rather than drains it.