Sunday 12 April at 16:00

BLOOM

with Maddy Jones

Description

Shake off the last of the Winter stagnation and BLOOM into Spring and Summer as your happiest, most confident self.

Indulge in gentle, soothing movement and restorative postures to release the physical body, accompanied by deeply relaxing yogic massage and essential oils.

Experience the magic of 'sound healing', absorbing the vibrations of the ancient Tibetan bowls and frequency tuning forks that are woven throughout the room, restoring your natural balance of energy.

Positive affirmations and thought provoking guided meditation will bring a mindful awareness to self celebration and appreciation, whilst building a solid foundation of confidence and self esteem.

A luxurious experience to unwind the body and uplift the mind, giving a new found sense of clarity, vitality, motivation and calm as we head into the lighter and brighter months ahead.

Suitable for all levels of ability including beginners, but not suitable during pregnancy.

FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Maddy

Teacher What does Yoga mean to you?

Yoga to me is the ultimate self care, time to myself to switch off, reconnect & give my mind a rest from the daily overload, knowing that I’m doing the best for my body, mind and soul simultaneously.

How would you describe your style of Yoga?

My style of yoga is a mixture of dynamic flowing movement and relaxing restorative postures & practices. I make sure every one of my classes is a luxury experience, incorporating essential oils, gentle assists/ massage and engaging music to ignite the senses, allowing my students to fully immerse into the moment.

What is your favourite Yoga pose and why?

My favourite yoga pose is SAVASANA!! The juicy conclusion of a great practice and ultimate relaxation position.

An interesting/quirky fact about yourself and your experience?

I spent 3 years teaching yoga around the world, ending up assisting at the international yoga festival in India where I got the honour of meeting the Dali Lama.

A quote that means something to you?

“You give life to what you give energy to .“