Description
Join us for an empowering yet gentle Solar Plexus chakra mindfulness workshop designed to nurture quiet confidence and purposeful action-no prior experience needed.
This inclusive session guides you softly through Manipura-focused practices; harnessing mid-springs renewal energy, the waning Aquarius Moon's release of self-doubt, and Aries seasons motivating spark to help you step into your power with ease.
Workshop Structure
Experience 90min of approachable embodied practices:
- Simple somatic core activations to quietly spark motivation.
- Breath work for steady, calm power.
- EFT (Emotional Freedom Techniques) tapping sequences tailored for Solar Plexus.
- Yoga Asanas using twists to ease self-doubt and old habits and Warrior 1 (with props) to build resilient energy.
- Conclude with a soothing 30 minute Yoga Nidra (guided meditation) sinking into Manipura's warm yellow light for deep self-trust, integration, and profound relaxation in a supportive, non-judgemental space.
Benefits
Build gentle willpower and healthy boundaries through 4 easy Manipura techniques, including EFT.
Embrace spring renewal and lunar release with simple, prop-supported tools, suitable for all levels and confidence journeys.
Leave feeling centred, quietly motivated, and ready for your next small, aligned step - eg saying "yes" to a goal or boundary.
This workshop practice is not suitable during pregnancy.
