Sunday 22 March at 16:00

HEAL

with Maddy Jones + Natalie Allen

Description

Maddy Jones and Natalie Allen invite you to their workshop HEAL. A luxurious fusion of Yin Yoga, Reiki, Crystal bowl sound healing, massage and mindfulness.

Maddy will guide you through relaxing and restorative Yin postures to begin, working into specific acupressure points to release aches and pains and restore the body at its deepest physical layers.

As each yin posture is held in stillness, Natalie will perform reiki healing on each of you personally, releasing energetic blockages and restoring natural flow.

The healing and soothing sounds of the beautiful crystal bowls, will lull you into a deep and blissful savasana.

Gentle massage and physical assists will be woven in throughout the entire experience with the luxury of two teachers.

A deeply powerful, healing experience to restore energy, calm your mind, soothe your body and heal your soul.

Suitable for all abilities and levels including beginners but not suitable during pregnancy.

FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Maddy

What does Yoga mean to you?

Yoga to me is the ultimate self care, time to myself to switch off, reconnect & give my mind a rest from the daily overload, knowing that I’m doing the best for my body, mind and soul simultaneously.

How would you describe your style of Yoga?

My style of yoga is a mixture of dynamic flowing movement and relaxing restorative postures & practices. I make sure every one of my classes is a luxury experience, incorporating essential oils, gentle assists/ massage and engaging music to ignite the senses, allowing my students to fully immerse into the moment.

What is your favourite Yoga pose and why?

My favourite yoga pose is SAVASANA!! The juicy conclusion of a great practice and ultimate relaxation position.

An interesting/quirky fact about yourself and your experience?

I spent 3 years teaching yoga around the world, ending up assisting at the international yoga festival in India where I got the honour of meeting the Dali Lama.

A quote that means something to you?

“You give life to what you give energy to .“

Meet Natalie

My yoga journey began whilst I was travelling through India; the birth place of yoga, I was curious to what all the fuss was about and took my first ever class on a rooftop in Rajasthan.

Movement has always been a big part of my life, however yoga had me hooked from the positive effects it had on both my mind and body on and off the mat.

As I dived deeper into my yoga practice I started noticing small changes within myself... how yoga made me feel, how my perspective changed towards situations and how it set me up to make the most of my day ahead.

I decided to revisit India to complete my first Yoga training, and since taken a second training in the Magical place of Bali.

Yoga has taught me so much and I aim to share and help others experience the benefits and blissfulness that yoga has to offer.

My classes will focus on creating a deep inner awareness as we move through a fun, fluid, creative flow. Allowing you to fully embody the movement and stay present throughout.