Sunday 08 February at 17:00

PSY-SOMA

with Suki Humby

Description

There is a magic that happens when we show up, breathe, and come back to ourselves.

PSY SOMA Breathwork is an energy-shifting, heart-opening and mind-expanding guided breathwork experience - a journey inward that bridges the mind and the body and invites you into direct, felt experience. Using conscious, mouth-led breathing, passionately curated music soundscapes, movement, and nervous system integration, this practice creates space for old stories, limiting beliefs, and tension to melt away, emotions to move, and the essence and intelligence of the body to come alive.

PSY refers to the psyche - the mind.

SOMA refers to the body.

PSY SOMA is a mind-body methodology rooted in neuroscience and somatic practices, designed to support emotional processing, embodiment, and greater self-leadership through the breath.

Each journey is completely unique. You may move through waves of emotion - tears, laughter, insight, or creative expansion. Some experiences touch the mystical, spiritual, or shamanic; others unfold as deep rest, stillness, or meditation in the body. Often, it's a combination. Sometimes it's something entirely unexpected.

This work is less about expectation and more about intention. PSY SOMA Breathwork is a practice of learning to befriend the body and trust what arises. When we allow ourselves to feel more fully, we begin to see and experience life through a different lens - with greater clarity, confidence, choice, and aliveness.

Some describe this work as profound, beautiful, even life-changing - a powerful reminder of the vitality and wholeness that already live beneath the surface, waiting to be met with curiosity.

This workshop is open to anyone curious about breathwork as a deeply experiential and embodied process. If you're ready to step out of the noise of the mind, reconnect with your life force energy, and explore what becomes possible when you let the breath lead, come and join Suki for a PSY SOMA Breathwork journey - guided with intention and held within a richly immersive, eclectic soundscape.

The session closes with a period of deep rest and integration, followed by a sharing circle and optional Qandamp;A.

No prior experience required - just curiosity and an open heart.

PREPARATION:

Please arrive comfortable and prepared: it's best to avoid eating for 2 hours before the session and to limit fluids right beforehand to minimise bathroom breaks. Please do not consume alcohol on the same day as your breathwork session. Wear loose, layered comfortable clothing that doesn't restrict the belly, diaphragm, or chest. You're welcome to bring a journal and pen, a water bottle - and an open heart.

IMPORTANT:

Activated Breathwork creates physiological changes in the body and can result in physical and emotional release. For safety purposes, persons with the following conditions should not participate in a group breath work session:


Contraindications

Please note: PSY SOMA Breathwork is generally a positive experience for most people. However, it is a powerful, mouth-led practice and may not be suitable for everyone. If you have any medical or mental health conditions, please check the contraindications before booking or contact Suki to discuss suitability.

If any of the following apply to you, please do not book a group session and reach out instead - in many cases, a 1:1 approach may be feasible:

Pregnancy

Epilepsy, seizures, or history of stroke

Heart conditions or arrhythmia

Detached retina or glaucoma

Severe osteoporosis

Pre-existing lung disease

Previous or existing aneurysm

Bipolar disorder, schizophrenia, psychosis, Severe or untreated PTSD

Unmedicated high or low blood pressure with a history of fainting

Recent major surgery

Asthma: You're welcome to attend - please bring your inhaler.

If you're unsure whether this practice is right for you, you're warmly invited to get in touch before booking.

Full Terms andamp; Conditions: https://psy-soma.com/breathwork-contraindications/

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FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Suki

Teacher

I am a certified breath and somatic therapist and personal transformational coach. I work with a bottom-up approach as opposed to traditional psychotherapy which treats only the mind.

I have been on a path of self-exploration of mind, body, and soul since 2015, with a passion to help people create lasting and profound change in their physical, emotional, and spiritual wellbeing through a series of internationally hosted retreats and workshops.

My expertise is fuelled by my own personal story after receiving a big catalyst for change, in the form of a breast cancer diagnosis at aged 39. I delved deep into many powerful and often unorthodox healing modalities, but never was there ever anything so accessible, inclusive, and transformational as two breathing techniques, namely holotropic and rebirthing breathwork.

The positive results I experienced were instant and mind blowing and propelled a journey to share these powerful modalities to empower people to become their own therapist and revolutionise their own lives.