Sunday 9th November 3pm - 5pm

Returning Home: A Journey. Through Embodied Movement

with Natalie Allen

Returning Home

A Journey Through Embodied Movement

Join Natalie for a nourishing and soulful exploration into the wisdom of your body.

This workshop is an invitation to return to yourself, beyond the thinking mind, through somatic movement, self-inquiry, embodied yoga flow, Restorative rest andamp; reflection.

Together, we will move through a carefully held journey designed to awaken presence, deepen awareness, and restore the connection between body, heart, and breath.

Understanding yoga as a tool for embodiment, not just a practice of movement, but a full-body, lived experience; we'll explore how movement, sensation, and stillness can support us in coming home to the richness of the present moment.

This workshop offers space for deep listening, gentle transformation, and reconnection with your inner world.
 Expect slow building, rhythmic movement that guides you into a flow state. You will have space to move intuitively, explore the edges of poses, and let go of alignment, flowing into freedom.

Finally dropping into restorative rest, reflection andamp; stillness.

Not suitable during pregnancy.
Photo of the workshop teacher, Natalie Allen

Meet Natalie


My yoga journey began whilst I was travelling through India; the birth place of yoga, I was curious to what all the fuss was about and took my first ever class on a rooftop in Rajasthan.

Movement has always been a big part of my life, however yoga had me hooked from the positive effects it had on both my mind and body on and off the mat.

As I dived deeper into my yoga practice I started noticing small changes within myself... how yoga made me feel, how my perspective changed towards situations and how it set me up to make the most of my day ahead.

I decided to revisit India to complete my first Yoga training, and since taken a second training in the Magical place of Bali.

Yoga has taught me so much and I aim to share and help others experience the benefits and blissfulness that yoga has to offer.

My classes will focus on creating a deep inner awareness as we move through a fun, fluid, creative flow. Allowing you to fully embody the movement and stay present throughout.