News + Blog
All the latest news from the studio along with blog posts and articles.
3 December 2025
Frozen Shoulder Syndrome changed my life
21 November 2025
Opening in December in Southampton
4 November 2025
What is the Role of Chakra Alignment in Building Emotional Resilience?
29 August 2025
What is New in Septemberđż
15 August 2025
Yoga For Men
7 August 2025
New Energy Yoga is Coming to Southampton
25 April 2025
Strike a Breath, Not Just a Pose
4 April 2025
Could you do with a Massage?
3 April 2025
New Classes For Spring
20 March 2025
The Soft Beginnings of Spring: Celebrating the Spring Equinox
24 February 2025
Introducing HOT Pilates
4 February 2025
What's New at the Studio in Feb
10 January 2025
Manifest the Life of Your Dreams
6 December 2024
Christmas at New Energy Yoga
8 November 2024
More Flexibility with your Credits
15 October 2024
Thinking of becoming a Yoga Teacher?
10 October 2024
5 Reasons to Start Pilates
4 October 2024
Welcome Back Flora!
10 September 2024
Top 10 Questions about Teacher Training
5 September 2024
New Look Weekend Hot Classes
23 July 2024