Human beings have always used sound as a natural form of medicine. From the steady ancestral rhythm of a drum, to a soothing lullaby, sound has a unique and powerful way of reaching the parts of us that everyday life and modern practices cannot touch.
Many people describe sound baths as a deep and profound re-charge for the body, mind and nervous system.
Sound healing works by using frequency and vibration to re-structure imbalanced or damaged cells whilst shifting us into a state of deep relaxation and resonance. Physical vibration stimulates the vagus nerve at the base of the skull and regulates the nervous system. When the nervous system feels safe, relaxed and supported, the body’s natural healing mechanisms can activate.
What Sound Healing Actually Does…
- Reduces Stress, Overwhelm and anxiety.
Sound bowls, gongs and other instruments help guide the brain from beta (active, busy thinking) into theta (creative and restorative) brainwave states. The hypnotic, singular focus of sound allows the mind to release busy thoughts and drop into a calm, meditate state. Even the busiest minds often surprise themselves by sinking into rest within minutes. - Supports Better Sleep
Regular participants report deeper and more restorative sleep. The body processes, integrates and heals most effectively when it has access to true rest and regulation. - Releases physical Tension Stored in the Body
Vibration can gently shift tension, stagnation and inflammation from the muscles, fascia and joints. It can feel as if the body is melting layer by layer. - Removes toxins, inflammation and illness from the body.
Sound waves and frequency work powerfully alongside the lymphatic system to detox the body. Shifting dormant toxins, free radicals, inflammation and illness through the lymph to the liver where they can then be discharged from the body. Many people experience an increased need to use the toilet after a session as the body detoxes. - Helps to Clear Emotional Blockages
Sound bypasses the analytical brain and reaches emotion directly. People often describe feelings of lightness, euphoria or an emotional release during or after a session. - Enhances Creativity and Focus
Theta states are known for clarity, when we clear out the mental clutter we gain new insights and creative flow. Many creatives and entrepreneurs use sound journeys to spark ideas and inspiration. - Connects You to the Present Moment
Most of us live in a state of constant stimulation. Sound healing provides a rare moment of stillness and presence which feels deeply nourishing and peaceful.
Who Sound Healing Is For…
Sound healing is for anyone who wants to calm their nervous system, activate the natural healing process, reduce symptoms of stress, reconnect to their body or simply experience deep relaxation. You do not need any prior experience or spiritual background. Many people come after long workdays, stressful weeks or during times of transition to re-balance and re-tune the body to its natural regulated, rested and healing state.
Over time, the cumulative benefits grow stronger. Just like meditation, the nervous system learns how to drop into peace and relaxation more quickly and easily each time and the body becomes more effective at maintaining overall health, wellbeing and balance.
Weekly Classes for overall wellbeing.
The effects of sound and the natural healing process it activates in the body can last for up to a week. Our weekly lunch time Crystal Bowl Sound Healing classes are designed as regular maintenance and restoration for overall health and wellbeing. Think of it as a consistent reset where your body and brain can recalibrate. Many people treat it as their weekly non-negotiable (and most enjoyable) form of self-care.
Monthly Sound Baths for Deeper Journeys
Our monthly, Sunday Yoga Nidra and Sound Bath workshops gives people the chance to go deeper, explore altered states of relaxation and allow more layered emotional and physical release. These sessions are spacious, nourishing, safe and transformative.
Join Us
Everyone is welcome. Wear warm comfortable clothing including socks, a pillow for your head for extra comfort and an open mind. Lay down, snuggle in and simply receive the power of sound… The rest will take care of itself.
SUITABLE FOR:
- Suitable for all ages and abilities.
- No prior experience needed.
- Suitable for pregnancy with no complications after 12 weeks and with clearance from your doctor.
NOT SUITABLE FOR THOSE:
- CURRENTLY UNDERGOING MEDICAL TREATMENT OR CHEMOTHERAPY.
- WITH AN ACCUTE HEART CONDITION OR A PACE MAKER.
- WITH EPILEPSY.
- IN YOUR FIRST TRIMESTER OF PREGNANCY.
- EXPERIENCING COMPLICATIONS DURING PREGNANCY.
Consult a medical professional before attending if you:
- Have considerably high or low blood pressure and monitor levels before/after sessions.
- If you experience sensitivity to sound.
- You are experiencing acute mental health struggles.
