Mondays

Energising Vinyasa Flow
7:15am with Tong Luo

Dynamic Vinyasa Flow
9:30am with Amy Green

Gentle Flow
12:30pm with Amy Green

Pilates (Level 2)
6:00pm with Angee LeBruin

Pilates (Level 1)
7:15pm with Angee LeBruin

Tuesdays

Pilates: Sculpt & Awaken
7:30am with Kate Major

Pilates: Core & Align
9:15am with Kate Major

Lunchtime Vinyasa Flow
12:30pm with Amy Green

Hatha for Winter
5:00pm with Amy Green

Vinyasa (Level 2)
6:30pm with Ian Boylin

Vinyasa (Level 1)
7:45pm with Ian Boylin

Wednesdays

Hatha: Rise & Shine
7:00am with Jo Hogarty

Hatha
8:15am with Jo Hogarty

Stretch and Restore
9:45am with Maddy Jones

Soulflow: Balance & Beats
5:30pm with Angee LeBruin

Restorative Flow
7:00pm with Tong Luo

Thursdays

Dynamic Vinyasa Flow
7:00am with Amy Green

Yin and Restore
9:45am with Maddy Jones

Vinyasa
12:00pm with Rebecca Stevenson

Hatha and Restore
5:00pm with Sophie Le Reste

Energising Yang to Restorative Yin
6:00pm with Sophie Le Reste

Strong Hatha Flow
7:15pm with James Finucane

Men’s Evening Yoga
8:30pm with James Finucane

Fridays

Energising Vinyasa Flow
7:15am with Tong Luo

Power Vinyasa
9:00am with Chesca Austin

Luna Vinyasa
10:30am with Chesca Austin

Vinyasa
12:30pm with Deborah Wilks

Power Pilates & Flow
5:45pm with Angee LeBruin

Friday Night Yin and Restorative
7:00pm with Deborah Wilks

Saturdays

Pilates: Saturday Sculpt
8:00am with Kate Major

Pilates: Core & Align
9:15am with Kate Major

Stretch and Restore
10:15am

Vinyasa (Level 2)
11:15am with Chesca Austin

Vinyasa (Level 1)
12:30pm with Chesca Austin

Sundays

Power Pilates
9:00am with Angee LeBruin

Hatha FlowStretch
10:15am with Kate Major

Power Yoga
11:45am with Lisa Lischak

Ashtanga
1:00pm with Lisa Lischak

News + Blog

Your new energy for the new year

Deb’s vinyasa for beginners

Yoga for Desk Workers and a Slouched Posture

Our January Timetable

Opening in December in Southampton

New Energy Yoga is Coming to Southampton