Yoga For Men

At New Energy Yoga, we believe yoga is for everyone, regardless of age, fitness level, or experience. Whether you're a complete beginner or just curious about what yoga can offer, you'll find a welcoming space here with beginner-friendly classes and a flexible booking system that works around your schedule.

Why Should Men Practise Yoga?

If you've ever thought yoga might not be for you—think again. Yoga isn’t just about stretching; it’s a powerful tool that can help you feel stronger, move better, and manage stress more effectively. Here’s what you can expect:

• Build real strength, mobility and flexibility
• Reduce stress and improve mental clarity
• Prevent injuries and enhance performance in your sport or workout
• Support your mental wellbeing and improve your sleep

The Benefits Speak for Themselves

Once you get started, you’ll begin to notice the impact—both on and off the mat:

• Less stiffness and fewer aches and pains
• Improved posture and stronger core
• Greater energy and stamina throughout your day
• A calmer mind and sharper focus

Not Sure Where to Start? We Can Help.

Trying something new can be daunting, but we’re here to support you every step of the way. At New Energy Yoga, we’ve created a variety of classes ideal for beginners—no pressure, no judgement, just the chance to move, breathe, and feel better in your body.

Here are a few great places to begin:

• Beginners Yoga – Monday, 19:45–20:30
  A gentle introduction to yoga, perfect for learning the basics at your own pace.
• Hatha Stretch – Wednesday, 08:00–09:00
  Start your day right with a calm, focused stretch session to ease stiffness and improve mobility.
• Stiff Guy Yoga – Wednesday, 20:00–20:50
  Specifically designed for men who feel inflexible—this class is tailored to help you move better, without pressure to be "bendy."
• Hatha Yoga – Friday, 11:30–12:30
  A balanced, accessible practice focused on strength, breath and body awareness.
• Hatha Stretch – Saturday, 10:00–11:00
  Ease into your weekend with a relaxing, full-body stretch.

Take the First Step

You don’t have to be flexible to do yoga, that’s what yoga helps you become. Whether you’re looking to improve your fitness, reduce stress, or simply try something new, our doors are open.

Come and see what yoga can do for you.

👉 Explore our class schedule or drop in to say hello. We’ll help you find the perfect place to start.