Description
Go beyond the mat. Explore, challenge, and expand your practice.
Are you ready to take your yoga practice to the next level?
Yes, yoga is more than just movement, but by deepening into the physical, we open a powerful doorway to self-awareness, growth and transformation. These workshops will give you the space to do just that.
✨ What to Expect
This session begins with a strong, progressive flow to warm the body, build heat, and prepare you physically. Then, we will move into a focused exploration of more complex postures.
Rather than rushing toward a "peak pose," we'll break things down, looking at alignment, options, transitions, and personal variations, with plenty of room for questions, experimentation, rest, and play.
This is not about what a pose looks like.
It's about how it feels, what it teaches you about your body, and how you can move with greater awareness and ease.
You will have the opportunity to:
* Explore beyond the limits of a regular class
* Learn the foundations and techniques for poses that support your body
* Build strength, confidence, and body awareness
* Explore new movements with playfulness and support
Explore spinal movement, chest and shoulder opening, and backbends in a way that prioritises stability, breath, and nervous system support. We' will work with a variety of shapes, props, and levels to find what "opening" means in your body.
Who is this for?
This workshop is for anyone with a consistent vinyasa or flow practice who are curious to learn more, You don't need to be able to do the poses just come with an open mind and a willingness to try.
All bodies, shapes, and abilities are welcome. Modifications, props, and rest are always encouraged.
Spaces are limited to ensure a focused and personalised experience.
