Saturday 09 May at 18:00

AWAKEN

with Sarah C + Dami Winter-Lowe

Description

After the success of our Ibiza AWAKEN events in 2025, we're bringing this signature immersive experience back to New Energy Yoga, Winchester.

Step into a carefully curated ceremonial space where ancient wisdom meets modern nervous system practice and experience the powerful fusion of Breathwork, Spinal Energetics and a live DJ soundscape.

Designed to help you drop out of the mind and back into the body, promoting energetic awakening, healing and deep relaxation.

The spine is a portal to deep energetic awakening.

Your body already knows how to heal - AWAKEN creates the conditions for that remembering.Your journey begins with the breath..

Before we descend into the deeper layers of energetic and sound transformation, we begin by attuning the breath - grounding, opening and anchoring you into the body.

You will be guided through a blend of somatic and conscious connected breath work designed to gently awaken the nervous system, unlock stored emotions and energy, and prepare the body for release. This is where the nervous system softens, and the spine becomes ready.

Spinal Energetics live DJ soundscape

From here, the experience moves into a powerful Spinal Energetics activation held inside live music.

As Sarah C builds the live DJ soundscape, Dami guides the Spinal Energetics activation, supporting subtle movement, energetic release and deep nervous system regulation. With light touch (and often no touch), your body's own intelligence leads the way, helping stress and emotional holding move through and clear.

This is not a sound bath. It is not a class.

It's a somatic energetic journey that can feel like a full-body reset.

You will leave feeling lighter, clearer, regulated and restored - with a felt sense of reconnection to your body, your energy, and your own innate wisdom.

Due to the intimate nature of this event, we have just 15 tickets available.

PLEASE NOTE: Health and Safety Considerations for This Event

To ensure a safe and supportive experience for all participants, this event may not be suitable for individuals with the following conditions:

  • Pregnancy: Spinal Energetics is not recommended during the first trimester.
  • Mental Health andamp; Medications: If you are currently managing severe PTSD, bipolar disorder, schizophrenia, psychosis, or are taking multiple medications that significantly alter brain chemistry (such as antipsychotics).
  • Recent physical injuries, fractures, or surgeries.
  • Epilepsy or a history of seizures.
  • Aneurysms (history or diagnosis).
  • Cardiovascular concerns, including heart disease or other heart conditions.
  • Severe asthma.
  • Recent Hospitalisation: If you have been hospitalised for a psychiatric condition, emotional crisis, or spiritual emergency within the past three years, we recommend waiting until you feel fully stable before attending.
  • Age Requirement: This event is open to individuals aged 16 and above.

Special Offer: Book before 12/04 for an early-bird price of £50 (instead of £55).

FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Sarah

Teacher

Sarah is a brand and marketing strategist, DJ, and soundscape artist. With 15 years in marketing leadership and business mentoring, Sarah brings a rare depth of experience to the evolving landscape of human transformation.

In the past four years, Sarah has expanded her impact into the wellness and self-development space, and now curates immersive soundscape experiences for leading wellness brands and events. Her 360° live DJ sound journeys collaborate with Spinal Energetics and breathwork facilitators to create embodied experiences that blend music, movement and energy work - not just to be heard, but felt.

Sarah’s work sits at the intersection of brand, embodiment, and consciousness — inviting people, brands, and movements into deeper resonance with their most authentic expression.

Meet Dami

Teacher

Dami is a licensed Traditional Chinese Medicine (TCM) acupuncturist, naturopath, and Spinal Energetics practitioner devoted to whole-person healing. With over eight years of clinical experience, she supports clients through acupuncture, gua sha, fire cupping, and moxibustion — addressing everything from physical pain and hormonal imbalances to fertility, emotional health, and chronic stress.

At the core of Dami’s work is nervous system regulation and trauma-informed care. Through Spinal Energetics - a gentle, intuitive modality - she works with your energetic and physical body to release stored trauma, recalibrate your system, and restore flow. This approach honors the body’s wisdom and supports deep, sustainable healing.

Dami combines ancient Eastern medicine with modern naturopathic insight, offering not just in-clinic treatments but guidance for how to live, eat, and care for yourself in alignment with your own healing rhythm. Her sessions are a return to safety, balance, and your true self.