Description
Immerse yourself in a deeply transformative evening of yoga Nidra meditation and sound healing, where ancient healing wisdom meets modern day wellbeing.
Snuggle down into a nest of warmth and rest, as Maddy guides you gently into a state of conscious sleep...
Yoga Nidra is a deep and ancient form of Guided Sleep Meditation. A two hour practice restores the mind and body to the equivalent of a FULL 8 hours worth of sleep and can dramatically reduce the effects of stress, anxiety, depression and insomnia.
Accompanied by the healing power of sound, you'll be invited to surrender into vibration as layers of tone and resonance expand your awareness and drop you into a deep and powerful meditative state.
The combination of Yoga Nidra and crystalline frequencies, grounding earth tones, and intuitive vocal soundscapes creates the natural conditions in the body for deep healing, transformation, renewal, and rest.
This journey weaves meditation with voice alchemy, crystal and Tibetan singing bowls, gongs and a combination of other shamanic and sound healing instruments, into a rich tapestry of vibration, designed to clear the energy field and bring the body, mind, and spirit back into balance and harmony.
Whether you come seeking healing, relaxation, energetic alignment, or a soulful reset, this Journey offers a safe and nurturing container to leave stress, overwhelm and tension behind, reconnect with your true self and leave feeling lighter, clearer, and deeply replenished.
Bring any additional cosy layers, pillows or blankets for your comfort.
What does Yoga mean to you?