Sunday 01 November at 14:00

5 week Yoga Intensive

with Benedita Sousa

Description

Deepen Your Practice • Cultivate Strength • Expand Awareness

This 5-week yoga intensive is designed for dedicated practitioners ready to evolve their practice both physically and spiritually. Each 2.5-hour session offers a well-rounded journey-beginning with grounding meditation, breathwork (pranayama), and inspired yoga philosophy, before transitioning into a strong, intelligently sequenced asana practice.

You will explore progressive themes week by week, with consistent focus on hip openers, backbends, arm balances and handstands.

Expect a balance of yogic movement and targeted strength-building drills to enhance mobility and prepare the body for advanced postures.

Each session includes:

Meditation to still the mind and centre the breath

Yogic teachings to illuminate your path

Dynamic asana practice with deep postural work

Handstand technique and skill-building

Functional movement to support strength and flexibility

This immersion it's a holistic training ground for body, mind, and spirit. Whether you are refining your inversions or seeking greater depth in your practice, this intensive offers a structured yet soulful space to grow.

Important: This course is not suitable for beginners and is not suitable during pregnancy.

Special Offer: Book before 30/09 for an early-bird price of £280 (instead of £380).

FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Benedita

My approach to yoga extends both on and off the mat, encompassing both literal and figurative dimensions.

In my classes, anticipate laughter, intense sweat, and a broadening of perspectives regarding the potential of your yoga journey.

Beyond the mat, I encourage exploration that challenges conventional boundaries, urging you to think innovatively about your body's capabilities.

As a creator and explorer, my aim is to unveil these innate qualities within you, fostering self-discovery.

My classes mirror my creative flair and the ongoing evolution of my personal yoga journey.

Meditation, pranayama, yoga philosophy, and a yogic lifestyle are integral to my being, having healed from depression through yoga.

My strong spiritual practice is infused in my teaching.

When we are truly in tune with our bodies and move with purpose, we tap into a deeper wisdom within ourselves, transcending the confines of the mind. I'm here to guide you connect with your inner intelligence, your inner light so that you can navigate life guided by your best self and shine your brightest.