Saturday 07 March at 14:30

The Embodied Reset: Rebalancing the Nervous System

with Poppy Koumis

Description

The Embodied Reset is a deeply nourishing workshop designed to rebalance the nervous system, fascia, and energy body - supporting the body to release tension, restore flow, and return to a state of ease and coherence.

Blending breathwork, somatic movement, fascial maneuvers, yoga, energy medicine, and guided meditation, this practice works from the inside out. Rather than focusing on external shapes or effort, you are invited to move slowly and intelligently, allowing the breath and internal sensations to lead.

Through this whole-system approach, held patterns of stress begin to soften, the nervous system down-regulates, and the body is given space to reorganise itself naturally. The experience is both grounding and expansive, offering physical release alongside emotional clarity and energetic rebalancing.

This workshop is ideal for anyone feeling overwhelmed, tense, disconnected, or in need of a full-body reset. Expect to leave feeling calmer, lighter, and more deeply connected.

Please note, not suitable during pregnancy.

FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Poppy

Poppy is a yoga and movement teacher with over a decade of experience, known for her grounded, heart-led approach. Originally trained in traditional Hatha yoga, she has since completed further studies in yoga therapy for women’s health, somatic movement, and fascial maneuvers. Her teaching is shaped by a deep interest in how we can support and transform our health through embodied practices—something she’s explored personally while navigating her own health journey.

Poppy has taught in studios and retreat centres in the UK and internationally, including several years at a retreat centre in Lombok, Indonesia. Now based in Frome, Somerset, she runs regular sold-out workshops and classes that offer space for release, restoration, and reconnection. Her classes blend breath, movement, and stillness to support deep nervous system regulation and lasting well-being.