Thursday 20 August at 14:00

The SoulFlow Treat: Breathe, Move, Glow

with Angee LeBruin + Victoria Green

Description

The SoulFlow re-TREAT is your invitation to pause, play, and pour back into yourself. A joyful blend of movement, mindfulness, music, and soul-nourishing rituals, this uplifting wellness experience is designed to raise your energy, awaken your spirit, and leave you feeling empowered, connected, and glowing from the inside out. Because self-care isn't a luxury-it's a re-TREAT you deserve.

What to expect

Step into a warm, welcoming space where you'll be guided on a journey of movement, stillness, and self-discovery. Begin by setting your intentions with a heart-centred meditation before lifting your energy through high vibe, spirit lifting dance. Flowing into a soulful fusion of yoga and Pilates. Slow down with grounding meditation, powerful affirmations, and gratitude journaling before discovering simple Ayurvedic-inspired self-massage rituals and partner massage techniques to nurture connection and wellbeing.

Every moment is designed to help you breathe deeply, move freely, and shine brightly. Leave feeling lighter, calmer, recharged, and glowing with renewed energy and joy.

Who is this for

  • Women of all ages, abilities and fitness levels ready for self-care and empowerment.
  • Anyone feeling overwhelmed, lacking confidence or craving time to reconnect with themselves.
  • Feel the freedom of dance, awakening feminine energy and releasing tension.
  • Those who enjoy, or are curious, Yoga, Pilates, meditation and holistic wellbeing rituals.
  • A refreshingly different blend of movement, mindfulness, music, and self-care.

Special Offer: Book before 01/08 for an early-bird price of £30 (instead of £35).

FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Angee

Teacher

Angee is a certified CYQ Level 3 Mat Pilates Instructor and Level 2 Fitness Instructor & Personal Trainer, with over 20 years’ experience in the fitness industry.

She is highly motivated, passionate, and versatile, leading a wide range of classes including Pilates, Yogalates, Barre Concept, Dance Fitness, Body Conditioning, and Circuit Training.

With a unique approach that blends holistic wellbeing practices with Pilates, Angee brings an uplifting energy that inspires and supports individuals to achieve their fitness and lifestyle goals. Her wealth of experience spans the UK and prestigious venues worldwide, where she has earned a reputation for delivering dynamic, engaging, and results-driven, fun classes.