Description
Whether you are hitting the ski slopes, putting in the miles on a bike, park running, or you just want better lower body flexibility - we'll cover practical techniques to eliminate pain, improve function, and increase freedom of movement.
We will also assess the application of yoga for pre and post activity, to enhance your performance and recovery, and train your tissues for resilience.
Expect insights and applications you can immediately put to use, as well as a subtler understanding of how breath, posture and even emotional state affect the body.
Over the years I've taught students who have a variety of lower body ailments, including tendonitis, sciatica, SI joint dysfunction, labral tears, impingement, dysplasia, osteoarthritis, and just general stiffness.
I am a trained Yoga Therapist, taught by experts such as the Nike therapeutic team, Harvard professors, and leading surgeons. To date I've sat through over 300 hours of anatomy lectures, surgical dissections, and the practical application of therapeutic yoga techniques. It's been a total game changer for me both professionally, and personally. Enabling me to help clients address specific needs or concerns, as well as it also informing my class teaching.
Clients come with a specific injury due to an incident or accident, but more often than not, it's chronic repetitive aches or pains due to the demands of their sport, or just endless hours spent at their desk. So, that's why New Energy Yoga and I are offering a dedicated session to build lower body resilience.
What does Yoga mean to you?