This afternoon I attended the lunchtime vinyasa for beginners with Debs. I loved the time of the class I found it fitted in with my schedule with it being around 12, I could fit it into my lunch break easily. The class was a great mixture of powerful holding in a pose combined with fiery transitions, all at a beginner level which felt safe and secure, I left feeling vitalised and happy. Deb's teaching style is incredibly professional and nurturing you can tell she has so much knowledge and passion for her craft which really came through as she shared space for some light q and a after the class.
