Community News and Blog

What is the Role of Chakra Alignment in Building Emotional Resilience?

You may have heard about chakras and wondered what role they play in your emotional wellbeing.

Yoga For Men

It's more than flexibility.

Come and find out what it is all about!

Strike a Breath, Not Just a Pose

Let’s be honest – getting into that perfect pose feels great for a photo, but yoga’s real magic isn’t in the angles, it’s in the ‘Prana’, the way you breathe. The breath is your built-in compass, guiding you through each movement and moment.

Could you do with a Massage?

Our sister company, New Energy Fitness, has a team of Massage Therapists at the gym to help relieve stiff and sore muscles and leave you feeling looser and more flexible.

The Soft Beginnings of Spring: Celebrating the Spring Equinox

Embrace the Energy of Spring: Celebrating the Spring Equinox

Manifest the Life of Your Dreams

Manifesting is a mindful step by step method, based on the law of attraction, that teaches you how to turn all of your dreams, wants, needs and desires into reality!

Thinking of becoming a Yoga Teacher?

We all have different reasons to consider beginning the journey to becoming a teacher, here are the most common ones and perhaps a few benefits you hadn't considered.