Pilates, often associated with celebrities for its ability to create a long, lean, and sculpted physique, has become a household name. However, it’s far more than just the marketing buzz - Pilates is truly for everyone — regardless of gender, age, size, ability, or fitness level. With a repertoire of over 600 exercises and variations, including both mat-based and equipment-based movements, it offers something for every individual.
Whether you lead a sedentary lifestyle, are an occasional athlete, pregnant, recovering from injury, dealing with anxiety, or even a professional athlete, Pilates has something to offer you.
Here are 5 key reasons for you to get started with Pilates:
- The perfect full-body workout targeting all of the main muscle groups for toning and strengthening. Core strength is key and will help improve many areas of your fitness but especially your posture.
- Improves flexibility emphasizing on elongating and stretching muscles and helps improve range of motion.
- Improves overall muscle strength and to help injury prevention & rehabilitation. A great low-impact alternative.
- Customisable intensity suitable for all individuals with the use of modifications. Suitable for beginners or advanced.
- Focusing on the mind-body connection and encourages body awareness and relaxation.
Written by Katie Tuck and published on Thursday 10th October 2024 at 07:40
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