Saturday 6th September 3pm - 5pm

Nervous System Reset: A Restorative Journey Back To Balance

with Poppy Koumis


Poppy Koumis invites you to join her for a deeply nurturing workshop, designed to support and regulate your nervous system through a rich blend of holistic practices.

Nervous System Reset offers a guided experience that gently helps you shift out of stress and into a state of rest, restoration, and resilience.

This embodied journey weaves together elements of:

* Yoga - to ground and connect

* Breath work - to calm and energise

* Somatic Movement - to release held tension and build body awareness

* Energy Medicine - to balance and revitalise your system

* Fascial Manoeuvres - to unlock flow and freedom in the body

*Meditation - to anchor presence and peace

Whether you are feeling overwhelmed, burnt out or simply in need of a reset, this workshop is a safe space to come home to yourself and reconnect with your natural capacity for healing and ease.

Not suitable during pregnancy



Photo of the workshop teacher, Poppy Koumis

Meet Poppy


Poppy is a yoga and movement teacher with over a decade of experience, known for her grounded, heart-led approach. Originally trained in traditional Hatha yoga, she has since completed further studies in yoga therapy for women’s health, somatic movement, and fascial maneuvers. Her teaching is shaped by a deep interest in how we can support and transform our health through embodied practices—something she’s explored personally while navigating her own health journey.

Poppy has taught in studios and retreat centres in the UK and internationally, including several years at a retreat centre in Lombok, Indonesia. Now based in Frome, Somerset, she runs regular sold-out workshops and classes that offer space for release, restoration, and reconnection. Her classes blend breath, movement, and stillness to support deep nervous system regulation and lasting well-being.