Sunday 28 December at 16:00

Yoga Nidra: Deep Rest

with Maddy Jones

Description

Winter is a time for rest, to slow down, turn inwards and reflect.

Yoga Nidra is a deep and ancient form of Guided Sleep Meditation. A two hour practice recharges the body to the equivalent of a FULL 8 hours worth of sleep, clears the busy-ness from the mind and can dramatically reduce the effects of stress, anxiety, depression and insomnia.

Beginning with simple, soothing, movements to release tension and pent up energy from the body, before snuggling down into a nest of warmth and rest, as Maddy guides you into a state of conscious sleep.

Enjoy beautiful aromas of essential oils, optional massage and the soothing sounds of Crystal Bowls accompanying your practice, lulling you into a state of deep relaxation, calming the nervous system, and re-balancing your energy.

A luxurious experience which will leave you rested, recharged and rejuvenated, with a heightened sense of clarity, calm and peace.

Please note, this workshop is not suitable during pregnancy.

FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Maddy

Teacher What does Yoga mean to you?

Yoga to me is the ultimate self care, time to myself to switch off, reconnect & give my mind a rest from the daily overload, knowing that I’m doing the best for my body, mind and soul simultaneously.

How would you describe your style of Yoga?

My style of yoga is a mixture of dynamic flowing movement and relaxing restorative postures & practices. I make sure every one of my classes is a luxury experience, incorporating essential oils, gentle assists/ massage and engaging music to ignite the senses, allowing my students to fully immerse into the moment.

What is your favourite Yoga pose and why?

My favourite yoga pose is SAVASANA!! The juicy conclusion of a great practice and ultimate relaxation position.

An interesting/quirky fact about yourself and your experience?

I spent 3 years teaching yoga around the world, ending up assisting at the international yoga festival in India where I got the honour of meeting the Dali Lama.

A quote that means something to you?

“You give life to what you give energy to .“