Saturday 14 November at 15:30

Introduction To The Chakra System

with Sophie Le Reste

Description

Combining ancient wisdom, modern energy healing practices, and the opportunities for reflection, this workshop will empower you with valuable tools for self-healing and emotional resilience.

During this workshop you will use your five senses to activate and balance each of your main 7 energy centres, also known as Chakras (root, sacral, solar plexus, heart, throat, third eye and crown).

By aligning your chakras, you might feel an enhancement of physical well-being, emotional stability and mental clarity, leading to a more harmonious life.

This 3 hour session combines a range of techniques including somatic movements, restorative yoga, emotional freedom techniques (EFT), breathwork, visualisation, and yoga nidra; helping your Chakras to align, promoting deep relaxation and self-care. With more time added to this workshop, you will have space to move through each technique slowly and let it land.

Benefits of Chakra Alignment:

⁃ Boosts energy flow and vitality

⁃ Enhances emotional resilience and self-confidence

⁃ Promotes spiritual growth and mental clarity

⁃ A wonderful opportunity to nurture your mind, body, and soul.

All are welcome including beginners. This workshop is not accessible during pregnancy.

FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Sophie

Teacher

As a holistic wellness practitioner, Sophie is recognised for her ability to activate the parasympathetic nervous system, guiding clients toward sustainable relaxation and mental clarity - both in the present and as a foundation for future growth.

Her coaching is grounded in a passion for understanding how the mind and body interact, emphasising how the links between mind–body connections and neuropsychology supports deep, sustainable mental well-being.

Main areas of interest:

  • Mindfulness
  • Nervous system regulation
  • The vagus nerve’s role in healthy emotional and physiological responses
  • The intersection of neuroscience, psychology, and holistic, spiritual practices

Qualifications:

  • MBA in Strategic Leadership
  • BA in Human Resource Management
  • Registered Yoga Teacher (Yoga Alliance)
  • Reiki Master (Usui’s japanese system)
  • Certified Life & Success Coach (from the Association for Coaching accredited Jay Shetty Coaching School)
  • Brain Health & Yoga Specialist (LSBA)
  • Ongoing studies at KCL about the links between Neuroscience, Psychology and Mental Health

Sophie integrates the latest insights from neuropsychology into a holistic approach to mental health. Sophie's unique method blends evidence-based strategies with mindfulness, drawing on her expertise in brain health, nervous system regulation, and the science of the vagus nerve to help you achieve deep calm, emotional balance, and resilience in the face of uncertainty.