5 Reasons to Start Pilates
From the age of 3 until my early 20s as a professional dancer exercise has always been in the forefront. My body over the years has been through strenuous and even unhealthy habits and impact. 8 hour days 5-6 times a week. Pilates was used in our training programs for many reasons but also to really work on our alignment to prevent injuries and overall strengthening.
Fast forward a few years after my career and through both pregnancy’s and births. I have a new appreciation for my body and health and ultimately found my passion for Pilates.
This time it has a whole new meaning after starting from scratch in my new body. Pilates has given me my confidence back and love for exercise. It’s the perfect whole body workout combining core, strength, flexibility, balance & overall mind body connection.
My classes are suitable for all levels. I am all about the technique and fundamentals and that is when you start to see and feel the benefits! No two classes are the same and that’s the beauty. I’m embracing life as a busy mum and I now know the importance of taking time for myself and to fill my cup up physically and mentally, this is why I’m so passionate to encourage others to do so!
