Sunday 5th January 5pm - 7:30pm

PSY-SOMA Breathwork

with Suki Humby

Unlock Your Best Year yet! Start 2025 with power of PSY-SOMA Breathwork.

PSY means Mind. SOMA means Body.

How big would you dream if you knew you couldn't fail?

Kick off 2025 with a PSY-SOMA breathwork experience. Join Suki, to a backdrop of deeply immersive and eclectic music to go on a magical journey of self-discovery, using the empowering energy of your breath to turn your visions into reality.

Our breath is our superpower in shaping our life experience. When we loosen our minds grip and process what is held in our body, we begin to heal physical, emotional, and spiritual ailments, leaving us feeling ten feet tall; bursting with gratitude, confidence, and creativity.

PSY SOMA breathwork facilitates the shift from thinking into feeling, providing a deeply cathartic process that can sometimes feel like years of therapy in one session. This method combines activated circular breathing with neuroscience and somatic psychotherapy. This highly experiential practice allows the processing of energy, emotions, and stories that have long been held in the body. This is where can reset and rewire.

Throughout the session, we will breathe in a deep, connected pattern, flooding the mind-body system with life force energy to dive into altered states of consciousness and self-exploration, helping you unlock new levels of awareness and self-healing. Become your own therapist, connect to your inner intelligence, and discover the innate wisdom held in your incredible body.

After the breathwork session, enjoy a period of relaxation and integration, followed by a sharing circle and Q&A.

"Everything we need, is inside of us. Mind blowing!"

"I can't believe I have been going to talk therapy for years and in one session of breathing, I have all my answers!"

"I was truly blown away by the experience, no one could have explained to me how incredible it would be. It was transcendental and deeply healing. The only way to understand the power of this process is to do it."

"You cannot describe this experience with words. It's life affirming and life changing and I can't wait to do it again."

IMPORTANT:

Activated Breathwork creates physiological changes in the body and can result in physical and emotional release. For safety purposes, persons with the following conditions should not participate in a group breathwork session:

1. Epilepsy, strokes, seizures

2. Heart conditions or arrhythmia

3. Detached Retina or Glaucoma

4. Severe Osteoporosis

5. Pre-existing lung disease

6. Previous or existing aneurysm

7. Prior diagnosis of bipolar disorder, schizophrenia or psychosis

8. High or low blood pressure with fainting history

9. First Trimester or delicate pregnancy

10. Recent major surgery

11. Untreated PTSD with strong symptoms

12. Asthma - you can participate but you must have your inhaler available.

Photo of the workshop teacher, Suki Humby

Meet Suki


I am a certified breath and somatic therapist and personal transformational coach. I work with a bottom-up approach as opposed to traditional psychotherapy which treats only the mind.

I have been on a path of self-exploration of mind, body, and soul since 2015, with a passion to help people create lasting and profound change in their physical, emotional, and spiritual wellbeing through a series of internationally hosted retreats and workshops.

My expertise is fuelled by my own personal story after receiving a big catalyst for change, in the form of a breast cancer diagnosis at aged 39. I delved deep into many powerful and often unorthodox healing modalities, but never was there ever anything so accessible, inclusive, and transformational as two breathing techniques, namely holotropic and rebirthing breathwork.

The positive results I experienced were instant and mind blowing and propelled a journey to share these powerful modalities to empower people to become their own therapist and revolutionise their own lives.