This practice is the perfect balance of Yin and Yang.
We begin with long holds of Yin poses that will open and prepare your body for Rocket, while gently healing the connective tissues and working with the Chinese Meridian System.
We then move into the Rocket; fast paced, challenging, dynamic, and lots of fun! You can expect a modified Ashtanga sequence practiced to music, with plenty of opportunities to play with arm balances and inversions!
Rocket is accessible, with modifications and progressions available, but let us, everyone get to try the crazy stuff!
All levels welcome except complete beginners.
Special Offer: The first 6 people to book before 2nd April are eligible for an early-bird price of £30 (instead of £35).