Description
When life brings us challenges or opportunities, it can seem like we have to find our inner strength and resilience on our own. In this two hour workshop, we will use the technology and connection of Kundalini yoga to tap into the higher energy of "angels" and the deep earthly wisdom of our "ancestors".
You will leave the session feeling supported, empowered and ready to handle the challenges of daily life.
Kundalini Yoga addresses body and mind. On a physical level we will work with the energy flow of your body and mentally clear the clutter. You will be guided through an intentional sequence (knows as 'Kriya' or 'complete action') which is designed to deliver specific systemic shifts.
As we blend breath, movement and stillness in precise ways, you will experience a shift in energy and awareness that will create positive shifts off the mat (where you need it most!).
No experience is needed: the foundations you need will be covered in the session. This practice is designed to be grounded and practical to fit the reality of modern life.
The session will finish with a restorative sound bath with Himalayan singing bowls for deeper integration of the energy you have cultivated in the practice.
This session is for you if:
- You are at any stage of your yoga journey and curious about what Kundalini has to offer
- You want to deepen and soften into knowing you can handle whatever life brings
- You want to experience how you can influence and change the patterns that drive your stress, tension and habitual responses