Kundalini: The Yoga of Awareness

Kundalini is a stimulating, energising and illuminating form of yoga. An inherently spiritual practice, which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives. In its early creation, it was a study of the science of energy and spiritual philosophy, and in ancient times, royalty would sit with Kundalini Masters to hear the ancient scientific teachings of kundalini and spiritual visions.

The word "kundalini" literally means awareness and manifesting the hidden potential of that awareness. Kundalini energy is portrayed as a coiled serpent lying at the base of the spine, or root chakra. To raise the kundalini, we must awaken and enliven this creative energy, expand our awareness and tap into our infinite potential.

Through an organised pattern of kriya, meditation, and pranayama, this beautiful practice unlocks dormant energy in the body's lower chakras and directs it to the higher chakras in the brain, leading us to higher connection, enhanced intuition and a raised self-perception as you move past your ego.

During a class, you will use a wide range of breathing techniques to affect different states of consciousness, relaxation, and well-being. All of these breath control techniques are used to help awaken the dormant life force and propel you into higher purpose and connection. A melding of ancient knowledge and modern practicality.

If you would be intrigued to experience Kundalini Yoga, then take a look at our timetable, as we regularly have classes and workshops coming up.