I came to yoga many years ago to help with the aches and pains in my body and I fell in love with the physical practice immediately.
Over time I wanted to deepen my practice to beyond the mat. I realised yoga could change my mindset change my reactions and ultimately always gave me a space to come when I needed to quieten my mind and become more grounded.
My classes are fun and creative connecting the body, mind and soul. Always incorporating the element of strength that is as important for our bodies.
As well as yoga I love all physical activities if I’m not on my mat you’ll find me at the gym on a bike or walking in the mountains with friends and always a cup of coffee.