I feel very fortunate that I’ve been able to practice Yoga around the world for over two decades now. My Yoga journey is a continual one, but eight years ago I found the courage to follow a life long dream - leave my job in London, become a Yoga teacher and move to a new country. I spent five years continuing my teaching journey in Boulder, Colorado, and felt lucky to deepen my training in areas which captured my passion - breathwork, assists and massage, and meditation.
Having returned home to Winchester two years ago, I developed ‘Soul Yoga’ and have loved connecting with the community via these classes and Workshops. I believe that connection to yourself and others is the single most important thing we as humans can understand and live by. The ability to align ourselves with our true spirit, our true soul, is how we understand the highest version of ourselves - from this we can find awareness, authenticity and peace.
My classes draw on a whole range of Yogic tools, techniques and practices that allow you to find a deeper connection to your practice - from breathwork, playful flow, moving meditation, progressive relaxation, Yoga Nidra, and restorative shapes.
I encourage the practice of removing judgement, letting your practice be a reflection of who you are, with no pretending, or ‘shoulds’ that may limit you. My aim is to provide you with a unique chance to detach yourself from the daily pull and BE at the center of your practice. My style helps you establish a healthier relationship with your body, strengthen your muscles, work on postural alignment and balancing your energy so you are better able to cope with life’s stresses.
The beauty of Yoga is that it can bring up different feelings each time you come to your mat - there is no rigid path you need to take, no level you need to get to, no ‘moment’ - just a continued practice of coming home to yourself, trusting yourself and unlocking fears.
Whether you’ve been on the mat for decades, or trying your first yoga class - I’d love to see you on the mat, all you need is an open mind, and the courage to try...