Saturday 1st November 3pm - 5pm

Liberation: A Somatic Journey Into Freedom

with Poppy Koumis

Join Poppy Koumis for Liberation - a deeply nourishing 2-hour workshop designed to free your body, quiet your mind, and reconnect you back to yourself.

Through the transformative power of breathwork, somatic movement, fascial maneuvers, and meditation, you'll be guided on a journey to release what no longer serves you and reconnect with your body's innate wisdom and vitality.

This practice invites you to soften, expand, and transform your inner landscape, creating space for ease, balance, and freedom.

Experience:

  • Breathwork to regulate your nervous system and open pathways of energy.
  • Somatic movement to awaken awareness and restore freedom in the body.
  • Fascial maneuvers to unravel deep-held tension, liberate stored emotions, and realign the body.
  • Meditation to ground, integrate, and restore harmony throughout your whole being.

From this space, we can reconnect to our freedom, creativity, power, and presence.

Please note: This workshop is not suitable during pregnancy

Photo of the workshop teacher, Poppy Koumis

Meet Poppy


Poppy is a yoga and movement teacher with over a decade of experience, known for her grounded, heart-led approach. Originally trained in traditional Hatha yoga, she has since completed further studies in yoga therapy for women’s health, somatic movement, and fascial maneuvers. Her teaching is shaped by a deep interest in how we can support and transform our health through embodied practices—something she’s explored personally while navigating her own health journey.

Poppy has taught in studios and retreat centres in the UK and internationally, including several years at a retreat centre in Lombok, Indonesia. Now based in Frome, Somerset, she runs regular sold-out workshops and classes that offer space for release, restoration, and reconnection. Her classes blend breath, movement, and stillness to support deep nervous system regulation and lasting well-being.