Liberation: A Somatic Journey into Freedom
Join Poppy Koumis for Liberation - a deeply nourishing 2-hour workshop designed to free your body, quiet your mind, and reconnect you back to yourself.
Through the transformative power of breathwork, somatic movement, fascial maneuvers, and meditation, you'll be guided on a journey to release what no longer serves you and reconnect with your body's innate wisdom and vitality.
This practice invites you to soften, expand, and transform your inner landscape, creating space for ease, balance, and freedom.
Experience:
• Breathwork to regulate your nervous system and open pathways of energy
• Somatic movement to awaken awareness and restore freedom in the body
• Fascial maneuvers to unravel deep-held tension, liberate stored emotions, and realign the body
• Meditation to ground, integrate, and restore harmony throughout your whole being
From this space, we can reconnect to our freedom, creativity, power, and presence.
Please note: This workshop is not suitable during pregnancy