Radical Well-Being: A Somatic Journey Through Fascia, Breath and Movement.
In this workshop, we will dive into the practice of radical well-being through a powerful blend of fascial manoeuvres, breath work, meditation, somatic movement, and yoga.
Fascial manoeuvres are gentle yet deeply effective techniques that work with the connective tissue of the body-helping to unwind stress, release tension, and reset the nervous system.
Through this transformative practice, we open the door to greater freedom of movement, emotional clarity, and a profound sense of inner calm. When the body is no longer holding onto layers of stress, we make space for the feel-good hormones to flow, for grounded presence to return, and for the simple joy of feeling well in ourselves to arise naturally.
Not suitable during pregnancy.