Saturday 7th June 5pm - 7:30pm

PSY-SOMA Breathwork

with Suki Humby

PSY means Mind. SOMA means Body.

There is a magic that happens when we show up to breath - breathe, and come back to ourselves.

At first, we arrive a little shy, a little guarded - and by the end of the session something softens and ignites our life force energy. We leave lighter, clearer, and more connected - not just to ourselves, but to each other.

PSY SOMA Breathwork is a guided journey that bridges the mind and body. Through breathing, music, movement, and supported integration, we create space for old tension to melt away, emotions to move, and the deeper intelligence of the body to come alive.

It is a chance to step out of your busy mind, into your feeling body - and discover how much freedom and vitality are waiting underneath the surface.

Some describe the experience as profound, beautiful, even life-changing - a powerful reminder of the aliveness and wholeness that has always been within.

If you are ready to reconnect with yourself in a deeper, more embodied way, come and join Suki for a transformative afternoon of PSY-SOMA Breath work on Saturday 7th June set to an eclectic, uplifting soundscape.

PSY means Mind. SOMA means Body.

How big would you dream if you knew you couldn't fail?



IMPORTANT:

Activated Breathwork creates physiological changes in the body and can result in physical and emotional release. For safety purposes, persons with the following conditions should not participate in a group breathwork session:

1. Epilepsy, strokes, seizures

2. Heart conditions or arrhythmia

3. Detached Retina or Glaucoma

4. Severe Osteoporosis

5. Pre-existing lung disease

6. Previous or existing aneurysm

7. Prior diagnosis of bipolar disorder, schizophrenia or psychosis

8. High or low blood pressure with fainting history

9. First Trimester or delicate pregnancy

10. Recent major surgery

11. Untreated PTSD with strong symptoms

12. Asthma - you can participate but you must have your inhaler available.

Photo of the workshop teacher, Suki Humby

Meet Suki


I am a certified breath and somatic therapist and personal transformational coach. I work with a bottom-up approach as opposed to traditional psychotherapy which treats only the mind.

I have been on a path of self-exploration of mind, body, and soul since 2015, with a passion to help people create lasting and profound change in their physical, emotional, and spiritual wellbeing through a series of internationally hosted retreats and workshops.

My expertise is fuelled by my own personal story after receiving a big catalyst for change, in the form of a breast cancer diagnosis at aged 39. I delved deep into many powerful and often unorthodox healing modalities, but never was there ever anything so accessible, inclusive, and transformational as two breathing techniques, namely holotropic and rebirthing breathwork.

The positive results I experienced were instant and mind blowing and propelled a journey to share these powerful modalities to empower people to become their own therapist and revolutionise their own lives.