Join Poppy Koumis for an empowering 2-hour workshop designed to help you release stress and trauma stored in the body, while promoting emotional and physical well-being.
Your fascia is the most intelligent system in your body-connecting muscles, tendons, ligaments, and organs. It communicates at the speed of light, with more nerve endings than the brain, and plays a key role in holding onto emotions, stress, and trauma. By reprogramming the fascia, you can transform not only your physical health but also your mental and emotional state.
In this workshop, Poppy will guide you through fascial maneuvers and somatic movement exercises specifically designed to release tension and restore balance. Stress is the root cause of many health issues, but with the right tools, healing is within your reach.
Join to learn how to release old patterns, heal yourself, and transform from the inside out.
