Sunday 30th March 1:30pm - 3:30pm

Yoga 101

with Benedita Sousa

Our Yoga 101 workshop is designed for those looking to deepen their understanding of Yoga and their individual practice. This workshop offers a exploration of yoga in a experiential and fun environment.

In this 2-hour session, you will discover:

  • What is yoga? A glimpse into its origins and philosophy.

  • Alignment and anatomy: Learn the fundamentals of safe and effective movement, including key muscles and foundational poses with safe alignment.

  • Foundational poses: Break down common postures to build confidence in your practice.

  • The breath connection: Experience how mindful breathing can enhance your yoga.

This workshop is hands-on, interactive, and full of practical insights to help you feel empowered both on and off the mat.

Whether you're brand new to yoga or looking to revisit the basics, Yoga 101 offers a supportive space to grow and explore.

Come as you are - no prior experience needed!

Photo of the workshop teacher, Benedita Sousa

Meet Benedita


My approach to yoga extends both on and off the mat, encompassing both literal and figurative dimensions.

In my classes, anticipate laughter, intense sweat, and a broadening of perspectives regarding the potential of your yoga journey.

Beyond the mat, I encourage exploration that challenges conventional boundaries, urging you to think innovatively about your body's capabilities.

As a creator and explorer, my aim is to unveil these innate qualities within you, fostering self-discovery.

My classes mirror my creative flair and the ongoing evolution of my personal yoga journey.

Meditation, pranayama, yoga philosophy, and a yogic lifestyle are integral to my being, having healed from depression through yoga.

My strong spiritual practice is infused in my teaching.

When we are truly in tune with our bodies and move with purpose, we tap into a deeper wisdom within ourselves, transcending the confines of the mind. I'm here to guide you connect with your inner intelligence, your inner light so that you can navigate life guided by your best self and shine your brightest.