Saturday 22nd March 2:30pm - 4:30pm

Pelvic Floor and Core for Womens Health

with Liz Knowles

Join Women's Health Physio and Pilates instructor Liz Knowles to explore more about your core and pelvic floor.

Most of us ought to know more about the inner workings of our bodies, but often it is not until we experience challenge that we take action. Stress, pregnancy, birth, perimenopause and menopause can highlight issues and it can be overwhelming knowing where to start.

In this 2 hour workshop, Liz aims to educate and empower you, blending 90 minutes of gentle movement with a 30 minute Q&A with refreshments.

You can expect to:

  • Explore your how your breath connects with your abdomen and pelvis.
  • Learn how to strengthen your pelvic floor minimising compensation strategies and integrate it with movement.
  • Practice some release strategies for the pelvis, hip, back and jaw.
  • 30 minutes Q&A session to myth bust and discuss common issues and symptoms.

This workshop is suitable for pregnancy.


Liz Knowles, Physiotherapist MSc MSCP, www.lizknowles.co.uk

Photo of the workshop teacher, Liz Knowles

Meet Liz


Passionate about Women's Health and exercise, Liz is a physiotherapist offering Physiotherapy and Pilates to women through Pregnancy and the Postnatal period.

She specialises in Ante and Postnatal health realising there is so much more to offer women at this vulnerable time. Qualified to assess and diagnose, Liz will provide you with hands on treatment, exercise and practical advice. Whether it be pregnancy related pain or concerns about your pelvic floor, Liz is the ideal person to see.

Registered with the Health Professional Council and Chartered Society of Physiotherapy, Liz has an MSc in Pain and continues to develop her clinical skills through a robust portfolio of postgraduate training. Liz is also a certified Stott Pilates instructor.

When she's not working she can usually be experimenting in the kitchen with her 2 children, practicing pilates or running in the local countryside. Liz has just run the London Marathon for the charity 'Wellbeing of Women'.